12.3 km | 07:28:59 | 36:23/km日期: 2024-12-28 08:23 - 總爬升: 1073 m - 平均心率: 96 - 卡路里: 2118 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 74.8
Pace: 20'41" / 28'23" / 45'25" / 71'21" / 36'48" / 74'43" / 37'20" / 41'27" / 28'38" / 31'44" / 23'21" / 22'51" / 31'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'41" | 1000 / 1000 |
| 2 | | 28'22" (+07'41") | 1000 / 2000 |
| 3 | | 45'24" (+24'43") | 1000 / 3000 |
| 4 | | 47'03" (+26'22") | 1000 / 4000 |
| 5 | | 36'47" (+16'06") | 1000 / 5000 |
| 6 | | 01:14'42" (+54'01") | 1000 / 6000 |
| 7 | | 37'20" (+16'39") | 1000 / 7000 |
| 8 | | 41'27" (+20'46") | 1000 / 8000 |
| 9 | | 28'37" (+07'56") | 1000 / 9000 |
| 10 | | 31'43" (+11'02") | 1000 / 10000 |
| 11 | | 23'21" (+02'40") | 1000 / 11000 |
| 12 | | 22'51" (+02'10") | 1000 / 12000 |
| 13 | | 31'33" (+10'52") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
91.11 km 
Mizuno Mizuno Wave Rider 25 累積 :
1564.4 kmTCX 2.0 上傳 | 19 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 28'23" | 00:49'04" |
| 3 | 45'25" | 01:34'29" |
| 4 | 71'21" | 02:45'50" |
| 5 | 36'48" | 03:22'38" |
| 6 | 74'43" | 04:37'21" |
| 7 | 37'20" | 05:14'41" |
| 8 | 41'27" | 05:56'08" |
| 9 | 28'38" | 06:24'46" |
| 10 | 31'44" | 06:56'30" |
| 11 | 23'21" | 07:19'51" |
| 12 | 22'51" | 07:42'42" |
| 12.3 | 31'35" | 07:53'19" |
展開計圈分析
留言 
