9.1 km | 00:59:21 | 06:32/km日期: 2024-12-28 07:12 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 176
Pace: 07'18" / 06'47" / 06'49" / 06'48" / 08'21" / 05'35" / 05'53" / 06'26" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'21") | 5020 / 5020 |
| 2 | | 05'24" (+01'51") | 61 / 5082 |
| 3 | | 03'33" | 13 / 5095 |
| 4 | | 05'44" (+02'11") | 58 / 5153 |
| 5 | | 05'56" (+02'23") | 168 / 5321 |
| 6 | | 05'01" (+01'28") | 66 / 5387 |
| 7 | | 05'54" (+02'21") | 169 / 5557 |
| 8 | | 04'15" (+00'42") | 78 / 5635 |
| 9 | | 05'44" (+02'11") | 174 / 5809 |
| 10 | | 05'01" (+01'28") | 66 / 5875 |
| 11 | | 05'51" (+02'18") | 170 / 6046 |
| 12 | | 04'41" (+01'08") | 71 / 6117 |
| 13 | | 05'51" (+02'18") | 170 / 6287 |
| 14 | | 06'19" (+02'46") | 2781 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 08'21" | 00:36'03" |
| 6 | 05'35" | 00:41'38" |
| 7 | 05'53" | 00:47'31" |
| 8 | 06'26" | 00:53'57" |
| 9 | 06'26" | 01:00'23" |
| 9.1 | 06'45" | 01:00'51" |
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