16.0 km | 01:31:37 | 05:42/km日期: 2024-12-26 18:53 - 平均心率: 132 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72.4
Pace: 06'07" / 06'10" / 06'10" / 11'21" / 07'57" / 06'09" / 06'26" / 05'42" / 05'54" / 05'37" / 05'28" / 05'29" / 05'58" / 09'33" / 05'23" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'45") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 19 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 11'21" | 00:29'48" |
| 5 | 07'57" | 00:37'45" |
| 6 | 06'09" | 00:43'54" |
| 7 | 06'26" | 00:50'20" |
| 8 | 05'42" | 00:56'02" |
| 9 | 05'54" | 01:01'56" |
| 10 | 05'37" | 01:07'33" |
| 11 | 05'28" | 01:13'01" |
| 12 | 05'29" | 01:18'30" |
| 13 | 05'58" | 01:24'28" |
| 14 | 09'33" | 01:34'01" |
| 15 | 05'23" | 01:39'24" |
| 16 | 05'32" | 01:44'56" |
| 16.0 | 05'46" | 01:45'06" |
展開計圈分析
留言 
