13.6 km | 02:21:55 | 10:24/km日期: 2024-12-25 13:09 - 平均心率: 128 - 卡路里: 988 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 78.3
Pace: 14'20" / 14'59" / 12'51" / 07'29" / 08'04" / 07'15" / 11'01" / 08'46" / 12'56" / 08'10" / 09'35" / 10'46" / 09'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+06'29") | 1000 / 1000 |
| 2 | | 14'59" (+07'45") | 1000 / 2000 |
| 3 | | 12'50" (+05'36") | 1000 / 3000 |
| 4 | | 07'29" (+00'15") | 1000 / 4000 |
| 5 | | 08'04" (+00'50") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 11'00" (+03'46") | 1000 / 7000 |
| 8 | | 08'45" (+01'31") | 1000 / 8000 |
| 9 | | 12'56" (+05'42") | 1000 / 9000 |
| 10 | | 08'09" (+00'55") | 1000 / 10000 |
| 11 | | 09'35" (+02'21") | 1000 / 11000 |
| 12 | | 10'45" (+03'31") | 1000 / 12000 |
| 13 | | 09'01" (+01'47") | 1000 / 13000 |
| 14 | | 11'37" (+04'23") | 626 / 13626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 14'59" | 00:29'19" |
| 3 | 12'51" | 00:42'10" |
| 4 | 07'29" | 00:49'39" |
| 5 | 08'04" | 00:57'43" |
| 6 | 07'15" | 01:04'58" |
| 7 | 11'01" | 01:15'59" |
| 8 | 08'46" | 01:24'45" |
| 9 | 12'56" | 01:37'41" |
| 10 | 08'10" | 01:45'51" |
| 11 | 09'35" | 01:55'26" |
| 12 | 10'46" | 02:06'12" |
| 13 | 09'22" | 02:15'34" |
| 13.6 | 10'49" | 02:22'21" |
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