12.7 km | 07:13:25 | 34:06/km日期: 2024-12-21 07:05 - 總爬升: 661 m - 平均心率: 99 - 卡路里: 2087 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 93.8
Pace: 26'40" / 28'56" / 38'22" / 49'29" / 43'48" / 48'12" / 66'07" / 23'20" / 26'05" / 30'37" / 21'14" / 17'37" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'57" (+09'21") | 1000 / 1000 |
| 2 | | 28'55" (+11'19") | 1000 / 2000 |
| 3 | | 38'21" (+20'45") | 1000 / 3000 |
| 4 | | 49'28" (+31'52") | 1000 / 4000 |
| 5 | | 43'48" (+26'12") | 1000 / 5000 |
| 6 | | 48'11" (+30'35") | 1000 / 6000 |
| 7 | | 01:06'07" (+48'31") | 1000 / 7000 |
| 8 | | 23'20" (+05'44") | 1000 / 8000 |
| 9 | | 26'04" (+08'28") | 1000 / 9000 |
| 10 | | 30'36" (+13'00") | 1000 / 10000 |
| 11 | | 21'13" (+03'37") | 1000 / 11000 |
| 12 | | 17'36" | 1000 / 12000 |
| 13 | | 17'56" (+00'20") | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.16 km 
Mizuno Mizuno Wave Rider 25 累積 :
2010.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 28'56" | 00:55'36" |
| 3 | 38'22" | 01:33'58" |
| 4 | 49'29" | 02:23'27" |
| 5 | 43'48" | 03:07'15" |
| 6 | 48'12" | 03:55'27" |
| 7 | 66'07" | 05:01'34" |
| 8 | 23'20" | 05:24'54" |
| 9 | 26'05" | 05:50'59" |
| 10 | 30'37" | 06:21'36" |
| 11 | 21'14" | 06:42'50" |
| 12 | 17'37" | 07:00'27" |
| 12.7 | 17'57" | 07:13'11" |
展開計圈分析
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