恭喜破PB
全馬 | 03:58:22 | 05:38/km | 第11馬| 官方成績 |
| 日期 | 2024-12-22 |
| 成績 | 03:58:22 |
| 總名次 | 275 / 1097 |
| 分組名次 | 38 / 110 |
| 平均速度 | 05:38/km |
Rick Jen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'46" | 00:52'51" |
| 00:27'05" (+01'19") |
| 00:28'02" (+02'16") | 00:55'26" (+02'35") |
| 00:27'24" (+01'38") |
| 00:28'17" (+02'31") | 00:56'52" (+04'01") |
| 00:28'35" (+02'49") |
| 00:29'07" (+03'21") | 00:59'25" (+06'34") |
| 00:30'18" (+04'32") |
|
日期: 2024-12-22 06:29 - 地點: 北港牛墟 - 平均心率: 174 - 卡路里: 2968 Cal - 總步數: 43376 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 70.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1003 / 1003 | 183 / 112 |
| 2 | | 05'06" (+00'15") | 1003 / 2006 | 184 / 106 |
| 3 | | 05'12" (+00'21") | 1000 / 3006 | 183 / 104 |
| 4 | | 05'18" (+00'27") | 1001 / 4008 | 183 / 102 |
| 5 | | 05'18" (+00'27") | 1000 / 5009 | 184 / 102 |
| 6 | | 05'27" (+00'36") | 1001 / 6011 | 178 / 102 |
| 7 | | 05'26" (+00'35") | 1000 / 7012 | 183 / 99 |
| 8 | | 05'22" (+00'31") | 1002 / 8015 | 183 / 101 |
| 9 | | 05'22" (+00'31") | 1001 / 9016 | 183 / 101 |
| 10 | | 05'27" (+00'36") | 1000 / 10017 | 182 / 100 |
| 11 | | 05'37" (+00'46") | 1002 / 11019 | 182 / 97 |
| 12 | | 05'35" (+00'44") | 1002 / 12022 | 182 / 97 |
| 13 | | 05'40" (+00'49") | 1000 / 13022 | 177 / 99 |
| 14 | | 05'34" (+00'43") | 1001 / 14024 | 183 / 98 |
| 15 | | 05'36" (+00'45") | 1002 / 15026 | 181 / 98 |
| 16 | | 05'41" (+00'50") | 1001 / 16027 | 181 / 97 |
| 17 | | 05'34" (+00'43") | 1003 / 17030 | 181 / 98 |
| 18 | | 05'23" (+00'32") | 1001 / 18032 | 182 / 101 |
| 19 | | 05'22" (+00'31") | 1001 / 19033 | 183 / 101 |
| 20 | | 05'22" (+00'31") | 1001 / 20034 | 182 / 101 |
| 21 | | 05'35" (+00'44") | 1000 / 21035 | 181 / 98 |
| 22 | | 05'31" (+00'40") | 1000 / 22036 | 182 / 99 |
| 23 | | 05'43" (+00'52") | 1000 / 23036 | 182 / 95 |
| 24 | | 05'46" (+00'55") | 1000 / 24037 | 181 / 95 |
| 25 | | 05'41" (+00'50") | 1002 / 25039 | 180 / 97 |
| 26 | | 05'40" (+00'49") | 1002 / 26041 | 180 / 97 |
| 27 | | 05'42" (+00'51") | 1002 / 27044 | 181 / 96 |
| 28 | | 05'43" (+00'52") | 1000 / 28044 | 180 / 96 |
| 29 | | 05'48" (+00'57") | 1002 / 29047 | 180 / 95 |
| 30 | | 05'43" (+00'52") | 1000 / 30048 | 180 / 96 |
| 31 | | 05'45" (+00'54") | 1002 / 31050 | 176 / 98 |
| 32 | | 05'47" (+00'56") | 1002 / 32052 | 183 / 94 |
| 33 | | 05'50" (+00'59") | 1000 / 33053 | 182 / 93 |
| 34 | | 05'56" (+01'05") | 1002 / 34055 | 182 / 92 |
| 35 | | 05'50" (+00'59") | 1002 / 35058 | 181 / 94 |
| 36 | | 05'52" (+01'01") | 1001 / 36060 | 178 / 95 |
| 37 | | 05'59" (+01'08") | 1000 / 37060 | 182 / 91 |
| 38 | | 06'00" (+01'09") | 1002 / 38062 | 181 / 91 |
| 39 | | 06'09" (+01'18") | 1001 / 39064 | 180 / 90 |
| 40 | | 06'17" (+01'26") | 1000 / 40064 | 179 / 88 |
| 41 | | 06'09" (+01'18") | 1000 / 41064 | 182 / 88 |
| 42 | | 06'02" (+01'11") | 1001 / 42066 | 183 / 90 |
| 43 | | 04'53" (+00'02") | 221 / 42288 | 188 / 108 |
賽後評分: 補給水和舒跑放置不清楚，會誤拿！還有前半馬大逆風，衰！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.64 km 
Saucony Endorphin Pro 4 White 累積 :
344.2 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'16" | 00:20'27" |
| 5 | 05'19" | 00:25'46" |
| 6 | 05'27" | 00:31'13" |
| 7 | 05'26" | 00:36'39" |
| 8 | 05'24" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 05'28" | 00:52'51" |
| 11 | 05'38" | 00:58'29" |
| 12 | 05'35" | 01:04'04" |
| 13 | 05'39" | 01:09'43" |
| 14 | 05'35" | 01:15'18" |
| 15 | 05'35" | 01:20'53" |
| 16 | 05'41" | 01:26'34" |
| 17 | 05'37" | 01:32'11" |
| 18 | 05'22" | 01:37'33" |
| 19 | 05'21" | 01:42'54" |
| 20 | 05'23" | 01:48'17" |
| 21 | 05'38" | 01:53'55" |
| 22 | 05'29" | 01:59'24" |
| 23 | 05'42" | 02:05'06" |
| 24 | 05'48" | 02:10'54" |
| 25 | 05'40" | 02:16'34" |
| 26 | 05'41" | 02:22'15" |
| 27 | 05'40" | 02:27'55" |
| 28 | 05'43" | 02:33'38" |
| 29 | 05'47" | 02:39'25" |
| 30 | 05'44" | 02:45'09" |
| 31 | 05'46" | 02:50'55" |
| 32 | 05'48" | 02:56'43" |
| 33 | 05'46" | 03:02'29" |
| 34 | 05'58" | 03:08'27" |
| 35 | 05'49" | 03:14'16" |
| 36 | 05'54" | 03:20'10" |
| 37 | 05'57" | 03:26'07" |
| 38 | 06'00" | 03:32'07" |
| 39 | 06'06" | 03:38'13" |
| 40 | 06'21" | 03:44'34" |
| 41 | 06'09" | 03:50'43" |
| 42 | 05'58" | 03:56'41" |
| 42.3 | 06'08" | 03:58'28" |
Rosemary Wu 說推
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