21.1 km | 02:09:00 | 06:06/km日期: 2024-12-22 09:05 - 總爬升: 140 m - 平均心率: 162 - 卡路里: 1441 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 71.8
Pace: 06'24" / 07'18" / 05'41" / 05'45" / 05'44" / 05'22" / 05'38" / 05'55" / 05'52" / 05'41" / 05'18" / 05'18" / 06'26" / 06'40" / 08'12" / 06'25" / 06'40" / 06'24" / 06'27" / 08'11" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 1000 / 13000 |
| 14 | | 06'39" (+01'22") | 1000 / 14000 |
| 15 | | 07'57" (+02'40") | 1000 / 15000 |
| 16 | | 06'24" (+01'07") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'43") | 1000 / 18000 |
| 19 | | 06'26" (+01'09") | 1000 / 19000 |
| 20 | | 06'37" (+01'20") | 1000 / 20000 |
| 21 | | 06'30" (+01'13") | 1000 / 21000 |
| 22 | | 06'14" (+00'57") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'18" | 00:13'42" |
| 3 | 05'41" | 00:19'23" |
| 4 | 05'45" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 05'22" | 00:36'14" |
| 7 | 05'38" | 00:41'52" |
| 8 | 05'55" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 05'41" | 00:59'20" |
| 11 | 05'18" | 01:04'38" |
| 12 | 05'18" | 01:09'56" |
| 13 | 06'26" | 01:16'22" |
| 14 | 06'40" | 01:23'02" |
| 15 | 08'12" | 01:31'14" |
| 16 | 06'25" | 01:37'39" |
| 17 | 06'40" | 01:44'19" |
| 18 | 06'24" | 01:50'43" |
| 19 | 06'27" | 01:57'10" |
| 20 | 08'11" | 02:05'21" |
| 21 | 06'30" | 02:11'51" |
| 21.1 | 06'21" | 02:12'32" |
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