| 55.0 km | 08:10:02 | 08:54/km | 第5馬官方成績 | 日期 | 2024-12-21 | 成績 | 08:10:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'58" (+07'50") | 01:32'56" (+13'57") | | 00:50'58" (+16'50") | | 00:47'09" (+13'01") | 01:25'16" (+06'17") | | 00:38'07" (+03'59") | | 00:34'08" | 01:18'59" | | 00:44'51" (+10'43") | | 00:45'30" (+11'22") | 01:30'16" (+11'17") | | 00:44'46" (+10'38") | | 00:52'20" (+18'12") | 01:50'02" (+31'03") | | 00:57'42" (+23'34") | |
日期: 2024-12-21 07:30 - 總爬升: 1197 m - 平均心率: 149 - 卡路里: 2982 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 93.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+01'43") | 1000 / 1000 | 2 | | 07'24" (+01'17") | 1000 / 2000 | 3 | | 07'40" (+01'33") | 1000 / 3000 | 4 | | 09'15" (+03'08") | 1000 / 4000 | 5 | | 09'47" (+03'40") | 1000 / 5000 |
6 | | 11'04" (+04'57") | 1000 / 6000 | 7 | | 10'05" (+03'58") | 1000 / 7000 | 8 | | 10'02" (+03'55") | 1000 / 8000 | 9 | | 09'37" (+03'30") | 1000 / 9000 | 10 | | 10'07" (+04'00") | 1000 / 10000 | 11 | | 10'06" (+03'59") | 1000 / 11000 | 12 | | 09'44" (+03'37") | 1000 / 12000 | 13 | | 08'03" (+01'56") | 1000 / 13000 | 14 | | 09'47" (+03'40") | 1000 / 14000 | 15 | | 09'25" (+03'18") | 1000 / 15000 | 16 | | 08'50" (+02'43") | 1000 / 16000 | 17 | | 06'44" (+00'37") | 1000 / 17000 | 18 | | 08'04" (+01'57") | 1000 / 18000 | 19 | | 07'01" (+00'54") | 1000 / 19000 | 20 | | 07'27" (+01'20") | 1000 / 20000 | 21 | | 06'29" (+00'22") | 1000 / 21000 | 22 | | 07'12" (+01'05") | 1000 / 22000 | 23 | | 06'07" | 1000 / 23000 | 24 | | 06'54" (+00'47") | 1000 / 24000 | 25 | | 07'24" (+01'17") | 1000 / 25000 | 26 | | 08'01" (+01'54") | 1000 / 26000 | 27 | | 09'33" (+03'26") | 1000 / 27000 | 28 | | 08'46" (+02'39") | 1000 / 28000 | 29 | | 09'10" (+03'03") | 1000 / 29000 | 30 | | 09'19" (+03'12") | 1000 / 30000 | 31 | | 11'47" (+05'40") | 1000 / 31000 | 32 | | 09'09" (+03'02") | 1000 / 32000 | 33 | | 08'21" (+02'14") | 1000 / 33000 | 34 | | 08'33" (+02'26") | 1000 / 34000 | 35 | | 07'38" (+01'31") | 1000 / 35000 | 36 | | 07'34" (+01'27") | 1000 / 36000 | 37 | | 07'48" (+01'41") | 1000 / 37000 | 38 | | 09'27" (+03'20") | 1000 / 38000 | 39 | | 10'21" (+04'14") | 1000 / 39000 | 40 | | 09'34" (+03'27") | 1000 / 40000 | 41 | | 12'41" (+06'34") | 1000 / 41000 | 42 | | 09'11" (+03'04") | 1000 / 42000 | 43 | | 09'40" (+03'33") | 1000 / 43000 | 44 | | 11'00" (+04'53") | 1000 / 44000 | 45 | | 09'45" (+03'38") | 1000 / 45000 | 46 | | 10'53" (+04'46") | 1000 / 46000 | 47 | | 11'35" (+05'28") | 1000 / 47000 | 48 | | 08'18" (+02'11") | 1000 / 48000 | 49 | | 11'50" (+05'43") | 1000 / 49000 | 50 | | 15'03" (+08'56") | 1000 / 50000 | 51 | | 10'07" (+04'00") | 1000 / 51000 | 52 | | 06'20" (+00'13") | 1000 / 52000 | 53 | | 07'22" (+01'15") | 1000 / 53000 | 54 | | 09'10" (+03'03") | 947 / 53947 |
賽前宣言: 完賽就好 賽後評分: 路線變更,多爬了200高度 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 121.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 07'25" | 00:15'15" | 3 | 07'41" | 00:22'56" | 4 | 09'15" | 00:32'11" | 5 | 09'47" | 00:41'58" | 6 | 11'05" | 00:53'03" | 7 | 10'06" | 01:03'09" | 8 | 10'03" | 01:13'12" | 9 | 09'37" | 01:22'49" | 10 | 10'07" | 01:32'56" | 11 | 10'07" | 01:43'03" | 12 | 09'45" | 01:52'48" | 13 | 08'04" | 02:00'52" | 14 | 09'47" | 02:10'39" | 15 | 09'26" | 02:20'05" | 16 | 08'50" | 02:28'55" | 17 | 06'44" | 02:35'39" | 18 | 08'05" | 02:43'44" | 19 | 07'01" | 02:50'45" | 20 | 07'27" | 02:58'12" | 21 | 06'29" | 03:04'41" | 22 | 07'13" | 03:11'54" | 23 | 06'07" | 03:18'01" | 24 | 06'55" | 03:24'56" | 25 | 07'24" | 03:32'20" | 26 | 08'02" | 03:40'22" | 27 | 09'33" | 03:49'55" | 28 | 08'46" | 03:58'41" | 29 | 09'10" | 04:07'51" | 30 | 09'20" | 04:17'11" | 31 | 11'47" | 04:28'58" | 32 | 09'09" | 04:38'07" | 33 | 08'22" | 04:46'29" | 34 | 08'33" | 04:55'02" | 35 | 07'39" | 05:02'41" | 36 | 07'34" | 05:10'15" | 37 | 07'49" | 05:18'04" | 38 | 09'27" | 05:27'31" | 39 | 10'22" | 05:37'53" | 40 | 09'34" | 05:47'27" | 41 | 12'41" | 06:00'08" | 42 | 09'12" | 06:09'20" | 43 | 09'41" | 06:19'01" | 44 | 11'00" | 06:30'01" | 45 | 09'46" | 06:39'47" | 46 | 10'54" | 06:50'41" | 47 | 11'35" | 07:02'16" | 48 | 08'19" | 07:10'35" | 49 | 11'50" | 07:22'25" | 50 | 15'04" | 07:37'29" | 51 | 10'08" | 07:47'37" | 52 | 06'20" | 07:53'57" | 53 | 07'23" | 08:01'20" | 53.9 | 09'11" | 08:10'02" |
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