22.1 km | 03:03:59 | 08:19/km日期: 2024-12-21 13:51 - 總爬升: 557 m - 地點: 竹36+竹16-1 - 天氣: 冷 - 平均心率: 115 - 卡路里: 1506 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86.7
Pace: 09'07" / 09'15" / 07'56" / 09'19" / 08'18" / 08'33" / 07'43" / 09'56" / 08'41" / 07'29" / 08'15" / 09'28" / 08'21" / 08'21" / 08'49" / 08'29" / 09'16" / 07'21" / 07'09" / 07'16" / 07'19" / 07'00" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'06") | 1000 / 1000 |
| 2 | | 09'15" (+02'15") | 1000 / 2000 |
| 3 | | 07'55" (+00'55") | 1000 / 3000 |
| 4 | | 09'18" (+02'18") | 1000 / 4000 |
| 5 | | 08'18" (+01'18") | 1000 / 5000 |
| 6 | | 08'32" (+01'32") | 1000 / 6000 |
| 7 | | 07'42" (+00'42") | 1000 / 7000 |
| 8 | | 09'55" (+02'55") | 1000 / 8000 |
| 9 | | 08'41" (+01'41") | 1000 / 9000 |
| 10 | | 07'29" (+00'29") | 1000 / 10000 |
| 11 | | 08'14" (+01'14") | 1000 / 11000 |
| 12 | | 09'28" (+02'28") | 1000 / 12000 |
| 13 | | 08'21" (+01'21") | 1000 / 13000 |
| 14 | | 08'20" (+01'20") | 1000 / 14000 |
| 15 | | 08'49" (+01'49") | 1000 / 15000 |
| 16 | | 08'28" (+01'28") | 1000 / 16000 |
| 17 | | 09'16" (+02'16") | 1000 / 17000 |
| 18 | | 07'20" (+00'20") | 1000 / 18000 |
| 19 | | 07'09" (+00'09") | 1000 / 19000 |
| 20 | | 07'16" (+00'16") | 1000 / 20000 |
| 21 | | 07'18" (+00'18") | 1000 / 21000 |
| 22 | | 07'00" | 1000 / 22000 |
| 23 | | 07'41" (+00'41") | 82 / 22082 |
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