|  55.0 km | 06:02:48 | 06:35/km | 第8馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 06:02:48 | | 總名次 | 44 / 228 | | 分組名次 | 14 / 62 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+03'00") | 01:02'42" (+05'50") | | 00:34'55" (+10'08") | | 00:34'00" (+09'13") | 01:00'15" (+03'23") | | 00:26'15" (+01'28") | | 00:24'47" | 00:56'52" | | 00:32'05" (+07'18") | | 00:37'33" (+12'46") | 01:12'08" (+15'16") | | 00:34'35" (+09'48") | | 00:41'27" (+16'40") | 01:28'33" (+31'41") | | 00:47'06" (+22'19") | |
日期: 2024-12-21 07:30 - 總爬升: 1182 m - 平均心率: 144 - 卡路里: 2198 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'10") | 1000 / 1000 | | 2 | | 05'32" (+00'56") | 1000 / 2000 | | 3 | | 05'49" (+01'13") | 1000 / 3000 | | 4 | | 05'36" (+01'00") | 1000 / 4000 | | 5 | | 06'02" (+01'26") | 1000 / 5000 |
| 6 | | 07'08" (+02'32") | 1000 / 6000 | | 7 | | 06'46" (+02'10") | 1000 / 7000 | | 8 | | 06'44" (+02'08") | 1000 / 8000 | | 9 | | 07'03" (+02'27") | 1000 / 9000 | | 10 | | 07'11" (+02'35") | 1000 / 10000 | | 11 | | 08'27" (+03'51") | 1000 / 11000 | | 12 | | 06'40" (+02'04") | 1000 / 12000 | | 13 | | 05'57" (+01'21") | 1000 / 13000 | | 14 | | 06'27" (+01'51") | 1000 / 14000 | | 15 | | 06'26" (+01'50") | 1000 / 15000 | | 16 | | 05'44" (+01'08") | 1000 / 16000 | | 17 | | 04'36" | 1000 / 17000 | | 18 | | 05'34" (+00'58") | 1000 / 18000 | | 19 | | 04'47" (+00'11") | 1000 / 19000 | | 20 | | 05'31" (+00'55") | 1000 / 20000 | | 21 | | 04'38" (+00'02") | 1000 / 21000 | | 22 | | 04'51" (+00'15") | 1000 / 22000 | | 23 | | 04'42" (+00'06") | 1000 / 23000 | | 24 | | 04'44" (+00'08") | 1000 / 24000 | | 25 | | 05'50" (+01'14") | 1000 / 25000 | | 26 | | 05'28" (+00'52") | 1000 / 26000 | | 27 | | 05'53" (+01'17") | 1000 / 27000 | | 28 | | 06'27" (+01'51") | 1000 / 28000 | | 29 | | 07'08" (+02'32") | 1000 / 29000 | | 30 | | 07'06" (+02'30") | 1000 / 30000 | | 31 | | 10'10" (+05'34") | 1000 / 31000 | | 32 | | 06'48" (+02'12") | 1000 / 32000 | | 33 | | 06'46" (+02'10") | 1000 / 33000 | | 34 | | 06'19" (+01'43") | 1000 / 34000 | | 35 | | 07'28" (+02'52") | 1000 / 35000 | | 36 | | 05'25" (+00'49") | 1000 / 36000 | | 37 | | 05'56" (+01'20") | 1000 / 37000 | | 38 | | 07'19" (+02'43") | 1000 / 38000 | | 39 | | 07'51" (+03'15") | 1000 / 39000 | | 40 | | 08'01" (+03'25") | 1000 / 40000 | | 41 | | 10'05" (+05'29") | 1000 / 41000 | | 42 | | 07'12" (+02'36") | 1000 / 42000 | | 43 | | 07'25" (+02'49") | 1000 / 43000 | | 44 | | 08'40" (+04'04") | 1000 / 44000 | | 45 | | 08'03" (+03'27") | 1000 / 45000 | | 46 | | 09'17" (+04'41") | 1000 / 46000 | | 47 | | 09'45" (+05'09") | 1000 / 47000 | | 48 | | 05'44" (+01'08") | 1000 / 48000 | | 49 | | 09'24" (+04'48") | 1000 / 49000 | | 50 | | 12'53" (+08'17") | 1000 / 50000 | | 51 | | 06'45" (+02'09") | 1000 / 51000 | | 52 | | 05'04" (+00'28") | 1000 / 52000 | | 53 | | 05'37" (+01'01") | 1000 / 53000 | | 54 | | 05'49" (+01'13") | 831 / 53831 |
 桃園曾孝昌  賽前宣言: 開心完賽! 賽後評分: 補給平常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 354.83 km  ASICS superblast 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'33" | 00:10'19" | | 3 | 05'50" | 00:16'09" | | 4 | 05'36" | 00:21'45" | | 5 | 06'02" | 00:27'47" | | 6 | 07'08" | 00:34'55" | | 7 | 06'47" | 00:41'42" | | 8 | 06'45" | 00:48'27" | | 9 | 07'03" | 00:55'30" | | 10 | 07'12" | 01:02'42" | | 11 | 08'27" | 01:11'09" | | 12 | 06'41" | 01:17'50" | | 13 | 05'57" | 01:23'47" | | 14 | 06'28" | 01:30'15" | | 15 | 06'27" | 01:36'42" | | 16 | 05'44" | 01:42'26" | | 17 | 04'37" | 01:47'03" | | 18 | 05'35" | 01:52'38" | | 19 | 04'48" | 01:57'26" | | 20 | 05'31" | 02:02'57" | | 21 | 04'38" | 02:07'35" | | 22 | 04'51" | 02:12'26" | | 23 | 04'43" | 02:17'09" | | 24 | 04'44" | 02:21'53" | | 25 | 05'51" | 02:27'44" | | 26 | 05'29" | 02:33'13" | | 27 | 05'53" | 02:39'06" | | 28 | 06'28" | 02:45'34" | | 29 | 07'08" | 02:52'42" | | 30 | 07'07" | 02:59'49" | | 31 | 10'10" | 03:09'59" | | 32 | 06'48" | 03:16'47" | | 33 | 06'47" | 03:23'34" | | 34 | 06'20" | 03:29'54" | | 35 | 07'28" | 03:37'22" | | 36 | 05'26" | 03:42'48" | | 37 | 05'57" | 03:48'45" | | 38 | 07'19" | 03:56'04" | | 39 | 07'51" | 04:03'55" | | 40 | 08'02" | 04:11'57" | | 41 | 10'05" | 04:22'02" | | 42 | 07'13" | 04:29'15" | | 43 | 07'25" | 04:36'40" | | 44 | 08'41" | 04:45'21" | | 45 | 08'03" | 04:53'24" | | 46 | 09'18" | 05:02'42" | | 47 | 09'45" | 05:12'27" | | 48 | 05'45" | 05:18'12" | | 49 | 09'25" | 05:27'37" | | 50 | 12'53" | 05:40'30" | | 51 | 06'46" | 05:47'16" | | 52 | 05'04" | 05:52'20" | | 53 | 05'38" | 05:57'58" | | 53.8 | 05'49" | 06:02'49" |
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