53.2 km | 06:19:15 | 07:07/km日期: 2024-12-21 07:29 - 總爬升: 1158 m - 平均心率: 143 - 卡路里: 2636 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93.8
Pace: 06'22" / 05'56" / 06'20" / 06'21" / 07'02" / 07'09" / 07'04" / 06'59" / 06'59" / 07'02" / 07'55" / 06'36" / 06'24" / 07'11" / 06'50" / 06'25" / 05'07" / 06'46" / 05'29" / 06'08" / 05'28" / 05'37" / 05'28" / 05'19" / 06'24" / 06'11" / 06'19" / 06'53" / 07'24" / 07'32" / 10'02" / 06'41" / 06'36" / 06'33" / 07'36" / 06'22" / 06'13" / 07'18" / 07'22" / 10'53" / 07'36" / 06'54" / 07'13" / 09'04" / 08'04" / 09'41" / 07'11" / 08'15" / 11'51" / 12'27" / 06'40" / 06'16" / 06'11" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 07'02" | 00:32'01" |
| 6 | 07'09" | 00:39'10" |
| 7 | 07'04" | 00:46'14" |
| 8 | 06'59" | 00:53'13" |
| 9 | 06'59" | 01:00'12" |
| 10 | 07'02" | 01:07'14" |
| 11 | 07'55" | 01:15'09" |
| 12 | 06'36" | 01:21'45" |
| 13 | 06'24" | 01:28'09" |
| 14 | 07'11" | 01:35'20" |
| 15 | 06'50" | 01:42'10" |
| 16 | 06'25" | 01:48'35" |
| 17 | 05'07" | 01:53'42" |
| 18 | 06'46" | 02:00'28" |
| 19 | 05'29" | 02:05'57" |
| 20 | 06'08" | 02:12'05" |
| 21 | 05'28" | 02:17'33" |
| 22 | 05'37" | 02:23'10" |
| 23 | 05'28" | 02:28'38" |
| 24 | 05'19" | 02:33'57" |
| 25 | 06'24" | 02:40'21" |
| 26 | 06'11" | 02:46'32" |
| 27 | 06'19" | 02:52'51" |
| 28 | 06'53" | 02:59'44" |
| 29 | 07'24" | 03:07'08" |
| 30 | 07'32" | 03:14'40" |
| 31 | 10'02" | 03:24'42" |
| 32 | 06'41" | 03:31'23" |
| 33 | 06'36" | 03:37'59" |
| 34 | 06'33" | 03:44'32" |
| 35 | 07'36" | 03:52'08" |
| 36 | 06'22" | 03:58'30" |
| 37 | 06'13" | 04:04'43" |
| 38 | 07'18" | 04:12'01" |
| 39 | 07'22" | 04:19'23" |
| 40 | 10'53" | 04:30'16" |
| 41 | 07'36" | 04:37'52" |
| 42 | 06'54" | 04:44'46" |
| 43 | 07'13" | 04:51'59" |
| 44 | 09'04" | 05:01'03" |
| 45 | 08'04" | 05:09'07" |
| 46 | 09'41" | 05:18'48" |
| 47 | 07'11" | 05:25'59" |
| 48 | 08'15" | 05:34'14" |
| 49 | 11'51" | 05:46'05" |
| 50 | 12'27" | 05:58'32" |
| 51 | 06'40" | 06:05'12" |
| 52 | 06'16" | 06:11'28" |
| 53 | 06'11" | 06:17'39" |
| 53.2 | 06'33" | 06:19'15" |
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