21.2 km | 01:55:21 | 05:25/km日期: 2024-12-21 05:10 - 平均心率: 126 - 卡路里: 1394 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99.8
Pace: 05'38" / 05'17" / 05'07" / 04'51" / 04'56" / 05'36" / 05'07" / 05'05" / 04'59" / 05'03" / 05'43" / 05'33" / 05'28" / 07'40" / 05'43" / 05'47" / 05'49" / 06'01" / 05'55" / 05'32" / 05'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+01'00") | 1000 / 14000 |
| 15 | | 05'43" (+00'52") | 1000 / 15000 |
| 16 | | 05'46" (+00'55") | 1000 / 16000 |
| 17 | | 05'49" (+00'58") | 1000 / 17000 |
| 18 | | 06'01" (+01'10") | 1000 / 18000 |
| 19 | | 05'54" (+01'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'40") | 1000 / 20000 |
| 21 | | 05'16" (+00'25") | 1000 / 21000 |
| 22 | | 05'25" (+00'34") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 04'56" | 00:25'49" |
| 6 | 05'36" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 04'59" | 00:46'36" |
| 10 | 05'03" | 00:51'39" |
| 11 | 05'43" | 00:57'22" |
| 12 | 05'33" | 01:02'55" |
| 13 | 05'28" | 01:08'23" |
| 14 | 07'40" | 01:16'03" |
| 15 | 05'43" | 01:21'46" |
| 16 | 05'47" | 01:27'33" |
| 17 | 05'49" | 01:33'22" |
| 18 | 06'01" | 01:39'23" |
| 19 | 05'55" | 01:45'18" |
| 20 | 05'32" | 01:50'50" |
| 21 | 05'17" | 01:56'07" |
| 21.2 | 05'30" | 01:57'25" |
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