|  75.0 km | 03:11:12 | 23.5 km/h| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 03:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" (+15'00") | 00:41'00" (+23'26") | | 00:19'40" (+13'20") | | 00:20'16" (+13'56") | 00:26'36" (+09'02") | | 00:06'20" | | 00:08'42" (+02'22") | 00:17'34" | | 00:08'52" (+02'32") | | 00:14'40" (+08'20") | 00:32'21" (+14'47") | | 00:17'41" (+11'21") | | 00:09'42" (+03'22") | 00:20'16" (+02'42") | | 00:10'34" (+04'14") | | 00:09'36" (+03'16") | 00:18'41" (+01'07") | | 00:09'05" (+02'45") | | 00:12'08" (+05'48") | 00:20'50" (+03'16") | | 00:08'42" (+02'22") | | 00:13'54" (+07'34") | 00:00'00" | |
日期: 2016-10-22 07:04 - 總爬升: 783 m - 平均心率: 147 - 踏頻: 77 - 卡路里: 2379 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.25 (-46.93) | 1002 / 1002 | | 2 | | 31.86 (-20.32) | 1004 / 2007 | | 3 | | 24.16 (-28.01) | 1006 / 3014 | | 4 | | 16.51 (-35.66) | 1000 / 4015 | | 5 | | 36.00 (-16.17) | 1006 / 5021 |
| 6 | | 28.12 (-24.05) | 1000 / 6021 | | 7 | | 27.69 (-24.48) | 1007 / 7029 | | 8 | | 22.50 (-29.67) | 1001 / 8030 | | 9 | | 9.33 (-42.85) | 1000 / 9031 | | 10 | | 10.84 (-41.33) | 1001 / 10033 | | 11 | | 9.65 (-42.52) | 1000 / 11033 | | 12 | | 11.36 (-40.82) | 1001 / 12034 | | 13 | | 22.64 (-29.53) | 1002 / 13037 | | 14 | | 13.69 (-38.49) | 1003 / 14040 | | 15 | | 28.80 (-23.37) | 1002 / 15043 | | 16 | | 40.00 (-12.17) | 1007 / 16051 | | 17 | | 52.17 | 1000 / 17051 | | 18 | | 47.37 (-4.81) | 1010 / 18062 | | 19 | | 51.43 (-0.75) | 1000 / 19063 | | 20 | | 50.70 (-1.47) | 1011 / 20074 | | 21 | | 34.95 (-17.22) | 1006 / 21080 | | 22 | | 28.80 (-23.37) | 1000 / 22081 | | 23 | | 34.95 (-17.22) | 1006 / 23087 | | 24 | | 41.38 (-10.79) | 1009 / 24096 | | 25 | | 38.71 (-13.46) | 1004 / 25100 | | 26 | | 38.71 (-13.46) | 1009 / 26109 | | 27 | | 38.30 (-13.88) | 1006 / 27116 | | 28 | | 36.73 (-15.44) | 1000 / 28117 | | 29 | | 30.77 (-21.40) | 1002 / 29120 | | 30 | | 31.03 (-21.14) | 1006 / 30127 | | 31 | | 35.29 (-16.88) | 1003 / 31130 | | 32 | | 28.80 (-23.37) | 1002 / 32132 | | 33 | | 16.98 (-35.19) | 1000 / 33132 | | 34 | | 33.64 (-18.53) | 1007 / 34140 | | 35 | | 29.51 (-22.67) | 1005 / 35146 | | 36 | | 7.39 (-44.78) | 1001 / 36147 | | 37 | | 25.90 (-26.27) | 1004 / 37152 | | 38 | | 19.89 (-32.28) | 1000 / 38152 | | 39 | | 18.09 (-34.08) | 1003 / 39155 | | 40 | | 17.31 (-34.87) | 1002 / 40158 | | 41 | | 21.69 (-30.49) | 1000 / 41158 | | 42 | | 40.00 (-12.17) | 1010 / 42169 | | 43 | | 37.50 (-14.67) | 1008 / 43177 | | 44 | | 36.36 (-15.81) | 1000 / 44178 | | 45 | | 32.73 (-19.45) | 1004 / 45183 | | 46 | | 17.39 (-34.78) | 1000 / 46184 | | 47 | | 36.00 (-16.17) | 1002 / 47186 | | 48 | | 33.33 (-18.84) | 1009 / 48195 | | 49 | | 26.47 (-25.70) | 1000 / 49195 | | 50 | | 29.03 (-23.14) | 1006 / 50202 | | 51 | | 36.00 (-16.17) | 1007 / 51209 | | 52 | | 35.64 (-16.53) | 1003 / 52213 | | 53 | | 37.50 (-14.67) | 1001 / 53215 | | 54 | | 21.30 (-30.87) | 1001 / 54216 | | 55 | | 34.95 (-17.22) | 1001 / 55218 | | 56 | | 37.50 (-14.67) | 1006 / 56225 | | 57 | | 33.03 (-19.15) | 1008 / 57233 | | 58 | | 35.29 (-16.88) | 1001 / 58234 | | 59 | | 32.14 (-20.03) | 1007 / 59242 | | 60 | | 31.86 (-20.32) | 1000 / 60243 | | 61 | | 35.64 (-16.53) | 1006 / 61250 | | 62 | | 33.96 (-18.21) | 1008 / 62258 | | 63 | | 29.51 (-22.67) | 1006 / 63265 | | 64 | | 34.95 (-17.22) | 1003 / 64268 | | 65 | | 31.30 (-20.87) | 1003 / 65271 | | 66 | | 13.04 (-39.13) | 1004 / 66276 | | 67 | | 36.73 (-15.44) | 1002 / 67278 | | 68 | | 37.11 (-15.06) | 1002 / 68280 | | 69 | | 35.64 (-16.53) | 1004 / 69285 | | 70 | | 34.62 (-17.56) | 1000 / 70286 | | 71 | | 32.73 (-19.45) | 1004 / 71291 | | 72 | | 29.75 (-22.42) | 1007 / 72298 | | 73 | | 28.12 (-24.05) | 1002 / 73301 | | 74 | | 28.57 (-23.60) | 1006 / 74307 | | 75 | | 19.05 (-33.13) | 1001 / 75308 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 5.2 | 52 | -2.4 % | | 2 | 31.9 | 89 | -1.2 % | | 3 | 23.5 | 88 | 1.4 % | | 4 | 16.4 | 84 | -1.0 % | | 5 | 35.3 | 107 | 1.7 % | | 6 | 27.5 | 85 | 2.0 % | | 7 | 27.3 | 86 | 2.8 % | | 8 | 20.6 | 79 | 3.1 % | | 9 | 9.3 | 67 | 10.1 % | | 10 | 10.2 | 67 | 12.3 % | | 11 | 9.0 | 63 | 14.6 % | | 12 | 12.9 | 74 | 11.7 % | | 13 | 20.3 | 76 | 2.9 % | | 14 | 15.3 | 89 | -1.3 % | | 15 | 29.0 | 92 | -4.0 % | | 16 | 41.9 | 35 | -4.7 % | | 17 | 49.3 | 4 | -6.4 % | | 18 | 48.0 | 52 | -4.3 % | | 19 | 50.7 | 57 | -3.8 % | | 20 | 48.0 | 75 | -3.0 % | | 21 | 32.1 | 46 | -2.5 % | | 22 | 28.1 | 88 | -0.9 % | | 23 | 35.3 | 92 | -2.2 % | | 24 | 41.4 | 89 | -2.8 % | | 25 | 38.7 | 82 | -1.8 % | | 26 | 37.1 | 77 | -2.8 % | | 27 | 37.9 | 86 | -1.2 % | | 28 | 32.7 | 82 | -1.3 % | | 29 | 30.8 | 92 | 3.2 % | | 30 | 31.9 | 97 | 2.4 % | | 31 | 34.3 | 92 | 5.5 % | | 32 | 24.2 | 72 | 6.5 % | | 33 | 17.9 | 70 | 6.7 % | | 34 | 37.5 | 90 | -6.4 % | | 35 | 10.9 | 64 | 3.2 % | | 36 | 12.0 | 66 | 4.0 % | | 37 | 23.4 | 68 | 4.9 % | | 38 | 18.0 | 68 | 8.7 % | | 39 | 18.7 | 72 | 9.4 % | | 40 | 16.9 | 86 | 4.9 % | | 41 | 29.0 | 78 | -4.6 % | | 42 | 38.7 | 68 | -6.1 % | | 43 | 36.0 | 64 | -8.3 % | | 44 | 33.6 | 89 | -1.2 % | | 45 | 22.8 | 76 | 5.3 % | | 46 | 22.6 | 62 | -7.0 % | | 47 | 33.3 | 72 | -2.4 % | | 48 | 32.4 | 87 | -1.7 % | | 49 | 25.0 | 66 | 4.0 % | | 50 | 32.1 | 86 | -2.2 % | | 51 | 34.3 | 87 | -2.8 % | | 52 | 37.5 | 83 | -2.6 % | | 53 | 21.6 | 86 | -1.2 % | | 54 | 33.3 | 99 | 8.5 % | | 55 | 36.0 | 104 | -2.7 % | | 56 | 35.3 | 98 | -3.2 % | | 57 | 32.4 | 98 | 3.8 % | | 58 | 32.7 | 90 | -2.6 % | | 59 | 31.0 | 83 | -4.5 % | | 60 | 34.0 | 91 | -1.0 % | | 61 | 33.6 | 86 | -1.4 % | | 62 | 34.0 | 89 | -1.2 % | | 63 | 29.0 | 61 | -1.0 % | | 64 | 32.4 | 90 | -2.3 % | | 65 | 12.9 | 67 | -0.6 % | | 66 | 33.0 | 88 | -1.2 % | | 67 | 37.1 | 96 | -0.9 % | | 68 | 35.3 | 88 | -2.8 % | | 69 | 34.6 | 88 | -1.3 % | | 70 | 32.7 | 84 | -1.0 % | | 71 | 30.0 | 72 | -1.4 % | | 72 | 30.0 | 90 | 1.4 % | | 73 | 27.5 | 86 | 1.0 % | | 74 | 23.5 | 77 | 2.7 % | | 75.5 | 17.8 | 77 | 6.0 % |
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