12.1 km | 01:18:38 | 06:29/km日期: 2024-12-15 16:46 - 總爬升: 158 m - 平均心率: 122 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 69.5
Pace: 06'02" / 06'02" / 07'04" / 05'33" / 05'47" / 06'11" / 05'34" / 07'11" / 07'55" / 06'23" / 06'44" / 06'54" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 07'04" (+01'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 524 / 6524 |
| 8 | | 05'26" | 1000 / 7524 |
| 9 | | 09'14" (+03'48") | 1000 / 8524 |
| 10 | | 06'31" (+01'05") | 1000 / 9524 |
| 11 | | 05'59" (+00'33") | 1000 / 10524 |
| 12 | | 06'30" (+01'04") | 1000 / 11524 |
| 13 | | 08'18" (+02'52") | 595 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
167.16 km 
Nike Pegasus 40 累積 :
712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 07'04" | 00:19'08" |
| 4 | 05'33" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 06'11" | 00:36'39" |
| 7 | 05'34" | 00:42'13" |
| 8 | 07'11" | 00:49'24" |
| 9 | 07'55" | 00:57'19" |
| 10 | 06'23" | 01:03'42" |
| 11 | 06'44" | 01:10'26" |
| 12 | 06'54" | 01:17'20" |
| 12.1 | 08'12" | 01:18'19" |
Gordon sung 說推
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