17.0 km | 06:03:05 | 21:22/km日期: 2024-12-15 08:58 - 總爬升: 690 m - 地點: 塔塔加五連峰 - 天氣: 涼爽 - 平均心率: 111 - 卡路里: 2176 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 77
Pace: 24'20" / 20'36" / 26'43" / 26'13" / 32'17" / 25'38" / 44'40" / 24'53" / 24'44" / 13'10" / 16'16" / 40'48" / 18'29" / 07'03" / 30'44" / 09'17" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'19" (+17'16") | 1000 / 1000 |
| 2 | | 20'35" (+13'32") | 1000 / 2000 |
| 3 | | 26'42" (+19'39") | 1000 / 3000 |
| 4 | | 26'13" (+19'10") | 1000 / 4000 |
| 5 | | 32'16" (+25'13") | 1000 / 5000 |
| 6 | | 25'37" (+18'34") | 1000 / 6000 |
| 7 | | 44'40" (+37'37") | 1000 / 7000 |
| 8 | | 24'52" (+17'49") | 1000 / 8000 |
| 9 | | 24'43" (+17'40") | 1000 / 9000 |
| 10 | | 13'10" (+06'07") | 1000 / 10000 |
| 11 | | 16'16" (+09'13") | 1000 / 11000 |
| 12 | | 26'00" (+18'57") | 1000 / 12000 |
| 13 | | 18'28" (+11'25") | 1000 / 13000 |
| 14 | | 07'03" | 1000 / 14000 |
| 15 | | 20'31" (+13'28") | 1000 / 15000 |
| 16 | | 09'17" (+02'14") | 1000 / 16000 |
| 17 | | 02'14" | 988 / 16988 |
塔塔加五連峰, 石水山主峰、石水山基點峰、鹿林山、鹿林前山、麟趾山. (最累的搭車來回約六小時)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.16 km 
Mizuno Mizuno Wave Rider 25 累積 :
2010.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'20" | 00:24'20" |
| 2 | 20'36" | 00:44'56" |
| 3 | 26'43" | 01:11'39" |
| 4 | 26'13" | 01:37'52" |
| 5 | 32'17" | 02:10'09" |
| 6 | 25'38" | 02:35'47" |
| 7 | 44'40" | 03:20'27" |
| 8 | 24'53" | 03:45'20" |
| 9 | 24'44" | 04:10'04" |
| 10 | 13'10" | 04:23'14" |
| 11 | 16'16" | 04:39'30" |
| 12 | 40'48" | 05:20'18" |
| 13 | 18'29" | 05:38'47" |
| 14 | 07'03" | 05:45'50" |
| 15 | 30'44" | 06:16'34" |
| 16 | 09'17" | 06:25'51" |
| 17.0 | 02'14" | 06:28'04" |
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