| It’s over. Thanks for your hard work together. 賽後評分: 難得的 天時、地利\n結果我還是配不上\n繼續累積失敗與努力吧 \n這樣成功才會生產的出來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 309.39 km  Adidas Pro 3 Sakura 累積 : 350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'05" | 00:09'16" | | 3 | 04'05" | 00:13'21" | | 4 | 04'06" | 00:17'27" | | 5 | 04'10" | 00:21'37" | | 6 | 04'05" | 00:25'42" | | 7 | 04'08" | 00:29'50" | | 8 | 04'07" | 00:33'57" | | 9 | 03'57" | 00:37'54" | | 10 | 04'09" | 00:42'03" | | 11 | 04'12" | 00:46'15" | | 12 | 04'13" | 00:50'28" | | 13 | 04'14" | 00:54'42" | | 14 | 04'10" | 00:58'52" | | 15 | 04'16" | 01:03'08" | | 16 | 04'13" | 01:07'21" | | 17 | 04'07" | 01:11'28" | | 18 | 04'20" | 01:15'48" | | 19 | 04'08" | 01:19'56" | | 20 | 04'12" | 01:24'08" | | 21 | 04'23" | 01:28'31" | | 22 | 04'14" | 01:32'45" | | 23 | 04'22" | 01:37'07" | | 24 | 04'20" | 01:41'27" | | 25 | 04'19" | 01:45'46" | | 26 | 04'20" | 01:50'06" | | 27 | 04'05" | 01:54'11" | | 28 | 04'10" | 01:58'21" | | 29 | 04'13" | 02:02'34" | | 30 | 04'11" | 02:06'45" | | 31 | 04'14" | 02:10'59" | | 32 | 04'07" | 02:15'06" | | 33 | 04'22" | 02:19'28" | | 34 | 04'25" | 02:23'53" | | 35 | 04'39" | 02:28'32" | | 36 | 04'34" | 02:33'06" | | 37 | 04'36" | 02:37'42" | | 38 | 04'35" | 02:42'17" | | 39 | 04'33" | 02:46'50" | | 40 | 04'35" | 02:51'25" | | 41 | 04'27" | 02:55'52" | | 42 | 04'36" | 03:00'28" | | 42.5 | 04'38" | 03:02'48" |
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