| 本來是B區出發，找不到起跑點，塞在C區最後面，慢了整整兩分鐘出發 賽後評分: 交管好，服務好，謝謝，辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 297.44 km  Adidas Adios PRO4 累積 : 114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'39" | 00:10'44" | | 3 | 04'23" | 00:15'07" | | 4 | 04'33" | 00:19'40" | | 5 | 04'46" | 00:24'26" | | 6 | 04'32" | 00:28'58" | | 7 | 04'44" | 00:33'42" | | 8 | 04'39" | 00:38'21" | | 9 | 04'42" | 00:43'03" | | 10 | 04'44" | 00:47'47" | | 11 | 04'36" | 00:52'23" | | 12 | 04'37" | 00:57'00" | | 13 | 04'42" | 01:01'42" | | 14 | 04'42" | 01:06'24" | | 15 | 04'54" | 01:11'18" | | 16 | 04'53" | 01:16'11" | | 17 | 04'44" | 01:20'55" | | 18 | 04'48" | 01:25'43" | | 19 | 04'49" | 01:30'32" | | 20 | 04'46" | 01:35'18" | | 21 | 05'00" | 01:40'18" | | 22 | 04'51" | 01:45'09" | | 23 | 05'01" | 01:50'10" | | 24 | 05'13" | 01:55'23" | | 25 | 05'04" | 02:00'27" | | 26 | 05'03" | 02:05'30" | | 27 | 04'34" | 02:10'04" | | 28 | 04'47" | 02:14'51" | | 29 | 04'53" | 02:19'44" | | 30 | 04'54" | 02:24'38" | | 31 | 04'56" | 02:29'34" | | 32 | 04'47" | 02:34'21" | | 33 | 04'46" | 02:39'07" | | 34 | 04'45" | 02:43'52" | | 35 | 04'43" | 02:48'35" | | 36 | 05'01" | 02:53'36" | | 37 | 04'56" | 02:58'32" | | 38 | 04'47" | 03:03'19" | | 39 | 04'42" | 03:08'01" | | 40 | 04'25" | 03:12'26" | | 41 | 04'41" | 03:17'07" | | 42 | 04'41" | 03:21'48" | | 42.6 | 04'35" | 03:24'35" |
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