42.5 km | 03:17:03 | 04:37/km日期: 2024-12-15 06:30 - 平均心率: 145 - 卡路里: 2815 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 67.5
Pace: 04'25" / 04'24" / 04'24" / 04'24" / 04'25" / 04'22" / 04'22" / 04'21" / 04'23" / 04'24" / 04'22" / 04'23" / 04'26" / 04'27" / 04'29" / 04'29" / 04'28" / 04'32" / 04'26" / 04'27" / 04'45" / 04'32" / 04'39" / 04'46" / 04'40" / 04'42" / 04'34" / 04'46" / 04'41" / 04'42" / 04'46" / 04'39" / 04'47" / 04'58" / 05'01" / 04'59" / 05'03" / 05'03" / 05'02" / 05'03" / 04'59" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'03") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'22" (+00'01") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" (+00'07") | 1000 / 16000 |
| 17 | | 04'27" (+00'06") | 1000 / 17000 |
| 18 | | 04'32" (+00'11") | 1000 / 18000 |
| 19 | | 04'26" (+00'05") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" (+00'23") | 1000 / 21000 |
| 22 | | 04'31" (+00'10") | 1000 / 22000 |
| 23 | | 04'39" (+00'18") | 1000 / 23000 |
| 24 | | 04'45" (+00'24") | 1000 / 24000 |
| 25 | | 04'40" (+00'19") | 1000 / 25000 |
| 26 | | 04'42" (+00'21") | 1000 / 26000 |
| 27 | | 04'33" (+00'12") | 1000 / 27000 |
| 28 | | 04'46" (+00'25") | 1000 / 28000 |
| 29 | | 04'41" (+00'20") | 1000 / 29000 |
| 30 | | 04'41" (+00'20") | 1000 / 30000 |
| 31 | | 04'46" (+00'25") | 1000 / 31000 |
| 32 | | 04'38" (+00'17") | 1000 / 32000 |
| 33 | | 04'47" (+00'26") | 1000 / 33000 |
| 34 | | 04'57" (+00'36") | 1000 / 34000 |
| 35 | | 05'01" (+00'40") | 1000 / 35000 |
| 36 | | 04'58" (+00'37") | 1000 / 36000 |
| 37 | | 05'03" (+00'42") | 1000 / 37000 |
| 38 | | 05'02" (+00'41") | 1000 / 38000 |
| 39 | | 05'02" (+00'41") | 1000 / 39000 |
| 40 | | 05'03" (+00'42") | 1000 / 40000 |
| 41 | | 04'58" (+00'37") | 1000 / 41000 |
| 42 | | 04'57" (+00'36") | 1000 / 42000 |
| 43 | | 04'51" (+00'30") | 535 / 42535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
254.36 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'25" | 00:22'02" |
| 6 | 04'22" | 00:26'24" |
| 7 | 04'22" | 00:30'46" |
| 8 | 04'21" | 00:35'07" |
| 9 | 04'23" | 00:39'30" |
| 10 | 04'24" | 00:43'54" |
| 11 | 04'22" | 00:48'16" |
| 12 | 04'23" | 00:52'39" |
| 13 | 04'26" | 00:57'05" |
| 14 | 04'27" | 01:01'32" |
| 15 | 04'29" | 01:06'01" |
| 16 | 04'29" | 01:10'30" |
| 17 | 04'28" | 01:14'58" |
| 18 | 04'32" | 01:19'30" |
| 19 | 04'26" | 01:23'56" |
| 20 | 04'27" | 01:28'23" |
| 21 | 04'45" | 01:33'08" |
| 22 | 04'32" | 01:37'40" |
| 23 | 04'39" | 01:42'19" |
| 24 | 04'46" | 01:47'05" |
| 25 | 04'40" | 01:51'45" |
| 26 | 04'42" | 01:56'27" |
| 27 | 04'34" | 02:01'01" |
| 28 | 04'46" | 02:05'47" |
| 29 | 04'41" | 02:10'28" |
| 30 | 04'42" | 02:15'10" |
| 31 | 04'46" | 02:19'56" |
| 32 | 04'39" | 02:24'35" |
| 33 | 04'47" | 02:29'22" |
| 34 | 04'58" | 02:34'20" |
| 35 | 05'01" | 02:39'21" |
| 36 | 04'59" | 02:44'20" |
| 37 | 05'03" | 02:49'23" |
| 38 | 05'03" | 02:54'26" |
| 39 | 05'02" | 02:59'28" |
| 40 | 05'03" | 03:04'31" |
| 41 | 04'59" | 03:09'30" |
| 42 | 04'57" | 03:14'27" |
| 42.5 | 04'53" | 03:17'04" |
展開計圈分析
留言 
