恭喜破PB
全馬 | 03:07:11 | 04:26/km | 第3馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 03:07:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'20" (+01'56") | 00:45'17" (+02'08") |
| 00:21'57" (+00'33") |
| 00:21'51" (+00'27") | 00:44'17" (+01'08") |
| 00:22'26" (+01'02") |
| 00:21'45" (+00'21") | 00:43'09" |
| 00:21'24" |
| 00:21'45" (+00'21") | 00:43'50" (+00'41") |
| 00:22'05" (+00'41") |
|
日期: 2024-12-15 06:31 - 平均心率: 167 - 卡路里: 1896 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'18") | 1000 / 1000 |
| 2 | | 04'33" (+00'31") | 1000 / 2000 |
| 3 | | 04'23" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'17" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" (+00'20") | 1000 / 11000 |
| 12 | | 04'23" (+00'21") | 1000 / 12000 |
| 13 | | 04'23" (+00'21") | 1000 / 13000 |
| 14 | | 04'21" (+00'19") | 1000 / 14000 |
| 15 | | 04'19" (+00'17") | 1000 / 15000 |
| 16 | | 04'32" (+00'30") | 1000 / 16000 |
| 17 | | 04'26" (+00'24") | 1000 / 17000 |
| 18 | | 04'30" (+00'28") | 1000 / 18000 |
| 19 | | 04'33" (+00'31") | 1000 / 19000 |
| 20 | | 04'22" (+00'20") | 1000 / 20000 |
| 21 | | 04'22" (+00'20") | 1000 / 21000 |
| 22 | | 04'17" (+00'15") | 1000 / 22000 |
| 23 | | 04'23" (+00'21") | 1000 / 23000 |
| 24 | | 04'22" (+00'20") | 1000 / 24000 |
| 25 | | 04'20" (+00'18") | 1000 / 25000 |
| 26 | | 04'23" (+00'21") | 1000 / 26000 |
| 27 | | 04'02" | 1000 / 27000 |
| 28 | | 04'26" (+00'24") | 1000 / 28000 |
| 29 | | 04'16" (+00'14") | 1000 / 29000 |
| 30 | | 04'15" (+00'13") | 1000 / 30000 |
| 31 | | 04'24" (+00'22") | 1000 / 31000 |
| 32 | | 04'12" (+00'10") | 1000 / 32000 |
| 33 | | 04'21" (+00'19") | 1000 / 33000 |
| 34 | | 04'27" (+00'25") | 1000 / 34000 |
| 35 | | 04'19" (+00'17") | 1000 / 35000 |
| 36 | | 04'24" (+00'22") | 1000 / 36000 |
| 37 | | 04'21" (+00'19") | 1000 / 37000 |
| 38 | | 04'25" (+00'23") | 1000 / 38000 |
| 39 | | 04'24" (+00'22") | 1000 / 39000 |
| 40 | | 04'29" (+00'27") | 1000 / 40000 |
| 41 | | 04'28" (+00'26") | 1000 / 41000 |
| 42 | | 04'05" (+00'03") | 1000 / 42000 |
| 43 | | 03'41" | 554 / 42554 |
賽後評分: 賽道窄的問題難解\n離像日本馬拉松搞得像嘉年華還有不少距離，但這次喊加油的群眾有比以往多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
212.30 km 
asics metaspeed edge paris 累積 :
137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'33" | 00:09'53" |
| 3 | 04'24" | 00:14'17" |
| 4 | 04'22" | 00:18'39" |
| 5 | 04'41" | 00:23'20" |
| 6 | 04'17" | 00:27'37" |
| 7 | 04'27" | 00:32'04" |
| 8 | 04'21" | 00:36'25" |
| 9 | 04'26" | 00:40'51" |
| 10 | 04'26" | 00:45'17" |
| 11 | 04'23" | 00:49'40" |
| 12 | 04'23" | 00:54'03" |
| 13 | 04'23" | 00:58'26" |
| 14 | 04'22" | 01:02'48" |
| 15 | 04'20" | 01:07'08" |
| 16 | 04'33" | 01:11'41" |
| 17 | 04'26" | 01:16'07" |
| 18 | 04'31" | 01:20'38" |
| 19 | 04'33" | 01:25'11" |
| 20 | 04'23" | 01:29'34" |
| 21 | 04'22" | 01:33'56" |
| 22 | 04'18" | 01:38'14" |
| 23 | 04'23" | 01:42'37" |
| 24 | 04'22" | 01:46'59" |
| 25 | 04'20" | 01:51'19" |
| 26 | 04'23" | 01:55'42" |
| 27 | 04'03" | 01:59'45" |
| 28 | 04'26" | 02:04'11" |
| 29 | 04'17" | 02:08'28" |
| 30 | 04'15" | 02:12'43" |
| 31 | 04'24" | 02:17'07" |
| 32 | 04'13" | 02:21'20" |
| 33 | 04'21" | 02:25'41" |
| 34 | 04'27" | 02:30'08" |
| 35 | 04'20" | 02:34'28" |
| 36 | 04'24" | 02:38'52" |
| 37 | 04'22" | 02:43'14" |
| 38 | 04'25" | 02:47'39" |
| 39 | 04'24" | 02:52'03" |
| 40 | 04'30" | 02:56'33" |
| 41 | 04'29" | 03:01'02" |
| 42 | 04'06" | 03:05'08" |
| 42.6 | 03'41" | 03:07'11" |
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