|  恭喜破PB 全馬 | 03:01:06 | 04:17/km | 第3馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:01:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'36" | 00:41'18" | | 00:20'42" (+00'06") | | 00:20'49" (+00'13") | 00:41'32" (+00'14") | | 00:20'43" (+00'07") | | 00:21'21" (+00'45") | 00:42'32" (+01'14") | | 00:21'11" (+00'35") | | 00:21'50" (+01'14") | 00:44'42" (+03'24") | | 00:22'52" (+02'16") | |
日期: 2024-12-15 06:30 - 平均心率: 164 - 卡路里: 2414 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'16") | 1000 / 1000 | | 2 | | 03'58" | 1000 / 2000 | | 3 | | 04'04" (+00'06") | 1000 / 3000 | | 4 | | 04'07" (+00'09") | 1000 / 4000 | | 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 | | 7 | | 04'11" (+00'13") | 1000 / 7000 | | 8 | | 04'10" (+00'12") | 1000 / 8000 | | 9 | | 04'07" (+00'09") | 1000 / 9000 | | 10 | | 04'09" (+00'11") | 1000 / 10000 | | 11 | | 04'04" (+00'06") | 1000 / 11000 | | 12 | | 04'06" (+00'08") | 1000 / 12000 | | 13 | | 04'09" (+00'11") | 1000 / 13000 | | 14 | | 04'13" (+00'15") | 1000 / 14000 | | 15 | | 04'14" (+00'16") | 1000 / 15000 | | 16 | | 04'11" (+00'13") | 1000 / 16000 | | 17 | | 04'07" (+00'09") | 1000 / 17000 | | 18 | | 04'09" (+00'11") | 1000 / 18000 | | 19 | | 04'06" (+00'08") | 1000 / 19000 | | 20 | | 04'08" (+00'10") | 1000 / 20000 | | 21 | | 04'18" (+00'20") | 1000 / 21000 | | 22 | | 04'14" (+00'16") | 1000 / 22000 | | 23 | | 04'14" (+00'16") | 1000 / 23000 | | 24 | | 04'20" (+00'22") | 1000 / 24000 | | 25 | | 04'12" (+00'14") | 1000 / 25000 | | 26 | | 04'16" (+00'18") | 1000 / 26000 | | 27 | | 04'09" (+00'11") | 1000 / 27000 | | 28 | | 04'13" (+00'15") | 1000 / 28000 | | 29 | | 04'16" (+00'18") | 1000 / 29000 | | 30 | | 04'15" (+00'17") | 1000 / 30000 | | 31 | | 04'21" (+00'23") | 1000 / 31000 | | 32 | | 04'17" (+00'19") | 1000 / 32000 | | 33 | | 04'20" (+00'22") | 1000 / 33000 | | 34 | | 04'22" (+00'24") | 1000 / 34000 | | 35 | | 04'27" (+00'29") | 1000 / 35000 | | 36 | | 04'30" (+00'32") | 1000 / 36000 | | 37 | | 04'26" (+00'28") | 1000 / 37000 | | 38 | | 04'39" (+00'41") | 1000 / 38000 | | 39 | | 04'38" (+00'40") | 1000 / 39000 | | 40 | | 04'36" (+00'38") | 1000 / 40000 | | 41 | | 04'36" (+00'38") | 1000 / 41000 | | 42 | | 04'29" (+00'31") | 1000 / 42000 | | 43 | | 03'55" | 495 / 42495 |
賽前宣言: 希望破三 賽後評分: 補給站密集，後幾站都有能量膠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.47 km  asics metaspeed edge paris 累積 : 198.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 03'58" | 00:08'13" | | 3 | 04'05" | 00:12'18" | | 4 | 04'07" | 00:16'25" | | 5 | 04'11" | 00:20'36" | | 6 | 04'04" | 00:24'40" | | 7 | 04'11" | 00:28'51" | | 8 | 04'11" | 00:33'02" | | 9 | 04'07" | 00:37'09" | | 10 | 04'09" | 00:41'18" | | 11 | 04'05" | 00:45'23" | | 12 | 04'06" | 00:49'29" | | 13 | 04'10" | 00:53'39" | | 14 | 04'13" | 00:57'52" | | 15 | 04'15" | 01:02'07" | | 16 | 04'11" | 01:06'18" | | 17 | 04'07" | 01:10'25" | | 18 | 04'10" | 01:14'35" | | 19 | 04'07" | 01:18'42" | | 20 | 04'08" | 01:22'50" | | 21 | 04'19" | 01:27'09" | | 22 | 04'14" | 01:31'23" | | 23 | 04'14" | 01:35'37" | | 24 | 04'21" | 01:39'58" | | 25 | 04'13" | 01:44'11" | | 26 | 04'16" | 01:48'27" | | 27 | 04'10" | 01:52'37" | | 28 | 04'13" | 01:56'50" | | 29 | 04'17" | 02:01'07" | | 30 | 04'15" | 02:05'22" | | 31 | 04'21" | 02:09'43" | | 32 | 04'18" | 02:14'01" | | 33 | 04'20" | 02:18'21" | | 34 | 04'23" | 02:22'44" | | 35 | 04'28" | 02:27'12" | | 36 | 04'30" | 02:31'42" | | 37 | 04'27" | 02:36'09" | | 38 | 04'40" | 02:40'49" | | 39 | 04'39" | 02:45'28" | | 40 | 04'36" | 02:50'04" | | 41 | 04'36" | 02:54'40" | | 42 | 04'30" | 02:59'10" | | 42.5 | 03'54" | 03:01'06" |
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