| 賽前宣言: 320 賽後評分: 賽道很棒，溫度剛剛好，天氣也沒出太陽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 388.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'10" | 00:08'34" | | 3 | 04'08" | 00:12'42" | | 4 | 04'06" | 00:16'48" | | 5 | 04'10" | 00:20'58" | | 6 | 04'04" | 00:25'02" | | 7 | 04'08" | 00:29'10" | | 8 | 04'05" | 00:33'15" | | 9 | 04'03" | 00:37'18" | | 10 | 03'56" | 00:41'14" | | 11 | 04'07" | 00:45'21" | | 12 | 04'06" | 00:49'27" | | 13 | 04'05" | 00:53'32" | | 14 | 04'09" | 00:57'41" | | 15 | 04'00" | 01:01'41" | | 16 | 04'07" | 01:05'48" | | 17 | 04'02" | 01:09'50" | | 18 | 04'08" | 01:13'58" | | 19 | 04'07" | 01:18'05" | | 20 | 04'07" | 01:22'12" | | 21 | 04'12" | 01:26'24" | | 22 | 04'03" | 01:30'27" | | 23 | 04'08" | 01:34'35" | | 24 | 04'08" | 01:38'43" | | 25 | 04'06" | 01:42'49" | | 26 | 04'10" | 01:46'59" | | 27 | 03'57" | 01:50'56" | | 28 | 03'58" | 01:54'54" | | 29 | 03'55" | 01:58'49" | | 30 | 03'51" | 02:02'40" | | 31 | 03'55" | 02:06'35" | | 32 | 03'54" | 02:10'29" | | 33 | 03'56" | 02:14'25" | | 34 | 04'00" | 02:18'25" | | 35 | 04'03" | 02:22'28" | | 36 | 04'07" | 02:26'35" | | 37 | 03'59" | 02:30'34" | | 38 | 03'59" | 02:34'33" | | 39 | 03'58" | 02:38'31" | | 40 | 03'56" | 02:42'27" | | 41 | 03'49" | 02:46'16" | | 42 | 03'51" | 02:50'07" | | 42.5 | 03'30" | 02:51'50" |
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