15.3 km | 01:44:49 | 06:51/km日期: 2024-12-15 05:38 - 總爬升: 162 m - 平均心率: 105 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 78.6
Pace: 06'16" / 05'52" / 05'44" / 05'39" / 05'55" / 06'24" / 07'16" / 09'19" / 07'17" / 08'22" / 05'53" / 06'14" / 06'26" / 06'34" / 08'32" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 07'16" (+01'37") | 1000 / 7000 |
| 8 | | 09'19" (+03'40") | 1000 / 8000 |
| 9 | | 07'16" (+01'37") | 1000 / 9000 |
| 10 | | 08'21" (+02'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'47") | 1000 / 13000 |
| 14 | | 06'33" (+00'54") | 1000 / 14000 |
| 15 | | 08'31" (+02'52") | 1000 / 15000 |
| 16 | | 10'22" (+04'43") | 294 / 15294 |
| 17 | | 10'19" (+04'40") | 4 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.77 km 
Wow ah Barefoot 累積 :
10911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 06'24" | 00:35'50" |
| 7 | 07'16" | 00:43'06" |
| 8 | 09'19" | 00:52'25" |
| 9 | 07'17" | 00:59'42" |
| 10 | 08'22" | 01:08'04" |
| 11 | 05'53" | 01:13'57" |
| 12 | 06'14" | 01:20'11" |
| 13 | 06'26" | 01:26'37" |
| 14 | 06'34" | 01:33'11" |
| 15 | 08'32" | 01:41'43" |
| 15.3 | 10'21" | 01:44'49" |
展開計圈分析
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