16.8 km | 02:05:56 | 07:28/km日期: 2024-12-14 05:38 - 總爬升: 336 m - 平均心率: 128 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 77.4
Pace: 06'09" / 06'56" / 06'54" / 06'29" / 07'13" / 06'53" / 11'43" / 07'46" / 09'23" / 07'34" / 06'15" / 08'39" / 06'24" / 06'49" / 10'02" / 06'28" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 07'46" (+01'38") | 1000 / 8000 |
| 9 | | 09'22" (+03'14") | 1000 / 9000 |
| 10 | | 07'34" (+01'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'06") | 1000 / 11000 |
| 12 | | 08'39" (+02'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'48" (+00'40") | 1000 / 14000 |
| 15 | | 10'02" (+03'54") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 11'10" (+05'02") | 838 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
167.15 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 06'54" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 07'13" | 00:33'41" |
| 6 | 06'53" | 00:40'34" |
| 7 | 11'43" | 00:52'17" |
| 8 | 07'46" | 01:00'03" |
| 9 | 09'23" | 01:09'26" |
| 10 | 07'34" | 01:17'00" |
| 11 | 06'15" | 01:23'15" |
| 12 | 08'39" | 01:31'54" |
| 13 | 06'24" | 01:38'18" |
| 14 | 06'49" | 01:45'07" |
| 15 | 10'02" | 01:55'09" |
| 16 | 06'28" | 02:01'37" |
| 16.8 | 11'08" | 02:10'58" |
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