攝郎 2016/10/23 訓練日誌

攝郎桃園
ID 5959

63 位追隨者

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攝郎

全馬 | 05:51:00 | 08:19/km | 第12馬

2016 第二屆戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2016-10-23
成績	05:51:00
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'57")

00:32'57"

01:07'45"

10 km

(01:07'45")

00:34'48" (+01'51")

15 km

(01:46'34")

00:38'49" (+05'52")

01:27'08" (+19'23")

20 km

(02:34'53")

00:48'19" (+15'22")

25 km

(03:16'53")

00:42'00" (+09'03")

01:18'22" (+10'37")

30 km

(03:53'15")

00:36'22" (+03'25")

35 km

(04:42'21")

00:49'06" (+16'09")

01:36'19" (+28'34")

40 km

(05:29'34")

00:47'13" (+14'16")

Finish

(05:51:00)

日期: 2016-10-23 06:01 - 總爬升: 406 m - 卡路里: 3472 Cal - 總步數: 49251 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'44" (+01'52")

1002 / 1002

182 / 81

06'16"

(13'01")

06'12" (+01'20")

1008 / 2010

184 / 87

06'32"

(19'33")

06'31" (+01'39")

1000 / 3011

183 / 83

07'06"

(26'39")

07'04" (+02'12")

1004 / 4016

163 / 86

06'18"

(32'57")

06'16" (+01'24")

1003 / 5019

184 / 86

展開計圈分析

07'20"

(40'17")

07'19" (+02'27")

1001 / 6020

156 / 86

06'27"

(46'44")

06'26" (+01'34")

1001 / 7022

183 / 84

08'21"

(55'05")

08'18" (+03'26")

1004 / 8026

144 / 83

06'24"

(01:01'29")

06'21" (+01'29")

1005 / 9032

181 / 86

06'24"

(01:07'53")

06'20" (+01'28")

1008 / 10041

183 / 86

10'06"

(01:17'59")

10'03" (+05'11")

1004 / 11045

118 / 83

06'19"

(01:24'18")

06'17" (+01'25")

1004 / 12049

183 / 86

06'09"

(01:30'27")

06'07" (+01'15")

1002 / 13052

185 / 87

06'01"

(01:36'28")

05'58" (+01'06")

1007 / 14060

185 / 90

10'24"

(01:46'52")

10'20" (+05'28")

1006 / 15066

116 / 82

05'59"

(01:52'51")

05'58" (+01'06")

1000 / 16066

186 / 89

12'01"

(02:04'52")

11'55" (+07'03")

1008 / 17074

112 / 74

08'23"

(02:13'15")

08'21" (+03'29")

1002 / 18077

185 / 64

05'53"

(02:19'08")

05'50" (+00'58")

1008 / 19085

184 / 92

16'38"

(02:35'46")

16'35" (+11'43")

1002 / 20088

91 / 65

06'30"

(02:42'16")

06'26" (+01'34")

1008 / 21096

181 / 85

04'55"

(02:47'11")

04'52"

1008 / 22104

185 / 110

09'17"

(02:56'28")

09'15" (+04'23")

1002 / 23106

114 / 94

06'12"

(03:02'40")

06'11" (+01'19")

1002 / 24109

183 / 88

14'32"

(03:17'12")

14'29" (+09'37")

1002 / 25111

81 / 84

06'11"

(03:23'23")

06'10" (+01'18")

1002 / 26113

180 / 89

07'59"

(03:31'22")

07'55" (+03'03")

1006 / 27120

145 / 86

06'38"

(03:38'00")

06'37" (+01'45")

1000 / 28121

161 / 93

08'24"

(03:46'24")

08'21" (+03'29")

1005 / 29127

133 / 89

07'25"

(03:53'49")

07'23" (+02'31")

1003 / 30130

142 / 94

10'01"

(04:03'50")

10'00" (+05'08")

1000 / 31131

115 / 86

08'26"

(04:12'16")

08'22" (+03'30")

1007 / 32138

130 / 91

12'04"

(04:24'20")

12'02" (+07'10")

1001 / 33140

100 / 82

11'16"

(04:35'36")

11'14" (+06'22")

1002 / 34142

96 / 92

07'43"

(04:43'19")

07'41" (+02'49")

1003 / 35146

158 / 81

09'24"

(04:52'43")

09'22" (+04'30")

1002 / 36148

124 / 85

11'11"

(05:03'54")

11'10" (+06'18")

1000 / 37148

103 / 86

08'33"

(05:12'27")

08'28" (+03'36")

1008 / 38157

136 / 86

10'20"

(05:22'47")

10'15" (+05'23")

1006 / 39163

111 / 87

08'12"

(05:30'59")

08'12" (+03'20")

1000 / 40163

138 / 88

10'16"

(05:41'15")

10'13" (+05'21")

1004 / 41168

119 / 81

08'31"

(05:49'46")

08'26" (+03'34")

1009 / 42177

133 / 88

00'22"

(05:50'08")

04'13"

86 / 42264

182 / 129

10月累積里程 : 278.16 km

MIZUNO WAVE SPACER AR4 累積 : 582.8 km

MW Watch 上傳 | 8 years ago

A-Min, Sandy 秀芸和其他 4 人說推

留言

nice999(LDS超馬團) 恭喜完賽

2016-10-23 20:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'16"	00:13'01"
3	06'32"	00:19'33"
4	07'06"	00:26'39"
5	06'18"	00:32'57"
6	07'20"	00:40'17"
7	06'27"	00:46'44"
8	08'13"	00:54'57"
9	06'23"	01:01'20"
10	06'25"	01:07'45"
11	10'01"	01:17'46"
12	06'19"	01:24'05"
13	06'08"	01:30'13"
14	06'02"	01:36'15"
15	10'19"	01:46'34"
16	05'58"	01:52'32"
17	11'34"	02:04'06"
18	08'29"	02:12'35"
19	06'14"	02:18'49"
20	16'04"	02:34'53"
21	07'03"	02:41'56"
22	04'58"	02:46'54"
23	09'12"	02:56'06"
24	06'09"	03:02'15"
25	14'38"	03:16'53"
26	06'09"	03:23'02"
27	07'30"	03:30'32"
28	07'01"	03:37'33"
29	08'25"	03:45'58"
30	07'17"	03:53'15"
31	10'03"	04:03'18"
32	07'45"	04:11'03"
33	12'35"	04:23'38"
34	07'32"	04:31'10"
35	11'11"	04:42'21"
36	09'22"	04:51'43"
37	08'12"	04:59'55"
38	10'50"	05:10'45"
39	10'29"	05:21'14"
40	08'20"	05:29'34"
41	10'29"	05:40'03"
42	07'36"	05:47'39"
42.1	38'30"	05:51'00"