12.9 km | 01:26:59 | 06:44/km日期: 2024-12-11 17:57 - 總爬升: 277 m - 平均心率: 130 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79.6
Pace: 07'05" / 07'06" / 07'32" / 06'55" / 06'19" / 08'37" / 07'22" / 06'01" / 05'42" / 05'54" / 06'09" / 08'39" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 1000 / 1000 |
| 2 | | 07'05" (+01'23") | 1000 / 2000 |
| 3 | | 07'32" (+01'50") | 1000 / 3000 |
| 4 | | 06'54" (+01'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'59" (+01'17") | 1000 / 12000 |
| 13 | | 09'45" (+04'03") | 894 / 12894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'06" | 00:14'11" |
| 3 | 07'32" | 00:21'43" |
| 4 | 06'55" | 00:28'38" |
| 5 | 06'19" | 00:34'57" |
| 6 | 08'37" | 00:43'34" |
| 7 | 07'22" | 00:50'56" |
| 8 | 06'01" | 00:56'57" |
| 9 | 05'42" | 01:02'39" |
| 10 | 05'54" | 01:08'33" |
| 11 | 06'09" | 01:14'42" |
| 12 | 08'39" | 01:23'21" |
| 12.9 | 09'44" | 01:32'04" |
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