21.1 km | 02:11:12 | 06:13/km日期: 2016-10-23 06:11 - 卡路里: 1520 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'41" / 06'12" / 06'58" / 05'56" / 05'58" / 06'03" / 06'06" / 06'17" / 05'56" / 06'04" / 06'00" / 06'03" / 06'28" / 06'10" / 05'58" / 06'04" / 08'04" / 06'05" / 06'30" / 05'52" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 06'03" (+00'18") | 1000 / 16000 |
| 17 | | 08'04" (+02'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'19") | 1000 / 18000 |
| 19 | | 06'29" (+00'44") | 1000 / 19000 |
| 20 | | 05'51" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'34" | 52 / 21052 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'58" | 00:19'51" |
| 4 | 05'56" | 00:25'47" |
| 5 | 05'58" | 00:31'45" |
| 6 | 06'03" | 00:37'48" |
| 7 | 06'06" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 05'56" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 11 | 06'00" | 01:08'11" |
| 12 | 06'03" | 01:14'14" |
| 13 | 06'28" | 01:20'42" |
| 14 | 06'10" | 01:26'52" |
| 15 | 05'58" | 01:32'50" |
| 16 | 06'04" | 01:38'54" |
| 17 | 08'04" | 01:46'58" |
| 18 | 06'05" | 01:53'03" |
| 19 | 06'30" | 01:59'33" |
| 20 | 05'52" | 02:05'25" |
| 21 | 05'45" | 02:11'10" |
| 21.1 | 05'42" | 02:11'28" |
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