| 53.8 km | 02:02:11 | 26.4 km/h日期: 2016-10-23 05:38 - 總爬升: 289 m - 卡路里: 1451 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-24.12) | 1009 / 1009 | 2 | | 25.90 (-17.47) | 1004 / 2013 | 3 | | 25.35 (-18.02) | 1010 / 3023 | 4 | | 22.93 (-20.44) | 1017 / 4041 | 5 | | 23.68 (-19.69) | 1015 / 5057 |
6 | | 25.53 (-17.84) | 1006 / 6064 | 7 | | 25.00 (-18.37) | 1006 / 7070 | 8 | | 7.52 (-35.86) | 1019 / 8090 | 9 | | 28.35 (-15.03) | 1019 / 9110 | 10 | | 25.17 (-18.20) | 1013 / 10123 | 11 | | 30.51 (-12.87) | 1014 / 11137 | 12 | | 29.51 (-13.87) | 1020 / 12158 | 13 | | 27.69 (-15.68) | 1009 / 13167 | 14 | | 28.12 (-15.25) | 1002 / 14170 | 15 | | 27.07 (-16.31) | 1005 / 15176 | 16 | | 31.30 (-12.07) | 1005 / 16181 | 17 | | 43.37 | 1004 / 17186 | 18 | | 32.43 (-10.94) | 1006 / 18192 | 19 | | 29.51 (-13.87) | 1000 / 19193 | 20 | | 27.69 (-15.68) | 1009 / 20203 | 21 | | 28.80 (-14.57) | 1005 / 21208 | 22 | | 29.03 (-14.34) | 1019 / 22227 | 23 | | 30.51 (-12.87) | 1012 / 23239 | 24 | | 17.82 (-25.55) | 1012 / 24251 | 25 | | 22.64 (-20.73) | 1006 / 25258 | 26 | | 30.77 (-12.60) | 1006 / 26264 | 27 | | 22.78 (-20.59) | 1005 / 27270 | 28 | | 41.38 (-1.99) | 1007 / 28277 | 29 | | 38.30 (-5.08) | 1000 / 29278 | 30 | | 33.33 (-10.04) | 1002 / 30280 | 31 | | 24.49 (-18.88) | 1004 / 31284 | 32 | | 22.93 (-20.44) | 1015 / 32300 | 33 | | 24.32 (-19.05) | 1005 / 33305 | 34 | | 23.38 (-20.00) | 1000 / 34306 | 35 | | 18.85 (-24.53) | 1015 / 35321 | 36 | | 38.30 (-5.08) | 1013 / 36335 | 37 | | 34.95 (-8.42) | 1003 / 37339 | 38 | | 37.50 (-5.87) | 1000 / 38340 | 39 | | 33.96 (-9.41) | 1014 / 39354 | 40 | | 32.43 (-10.94) | 1007 / 40361 | 41 | | 30.77 (-12.60) | 1008 / 41370 | 42 | | 30.77 (-12.60) | 1000 / 42371 | 43 | | 40.91 (-2.46) | 1003 / 43374 | 44 | | 32.43 (-10.94) | 1003 / 44378 | 45 | | 31.03 (-12.34) | 1009 / 45387 | 46 | | 19.05 (-24.33) | 1003 / 46390 | 47 | | 28.35 (-15.03) | 1009 / 47400 | 48 | | 32.14 (-11.23) | 1002 / 48402 | 49 | | 31.86 (-11.52) | 1007 / 49410 | 50 | | 39.56 (-3.81) | 1004 / 50415 | 51 | | 30.77 (-12.60) | 1015 / 51430 | 52 | | 34.62 (-8.76) | 1015 / 52445 | 53 | | 26.47 (-16.90) | 1015 / 53461 | 54 | | 28.80 (-14.57) | 756 / 54217 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | -3.0 % | 2 | 25.7 | -2.5 % | 3 | 25.0 | -0.9 % | 4 | 22.9 | -0.6 % | 5 | 22.8 | 1.3 % | 6 | 25.4 | -0.2 % | 7 | 24.8 | 2.4 % | 8 | 7.5 | -2.7 % | 9 | 27.1 | -0.2 % | 10 | 24.8 | 1.0 % | 11 | 30.0 | 1.0 % | 12 | 28.8 | 1.3 % | 13 | 27.3 | 1.3 % | 14 | 27.5 | 1.3 % | 15 | 27.3 | 3.2 % | 16 | 30.5 | -2.8 % | 17 | 43.4 | -2.6 % | 18 | 32.4 | -1.5 % | 19 | 29.3 | 3.0 % | 20 | 27.1 | 1.7 % | 21 | 28.3 | 3.8 % | 22 | 29.5 | 3.0 % | 23 | 30.0 | 2.0 % | 24 | 18.1 | 3.4 % | 25 | 22.2 | 2.8 % | 26 | 28.8 | -1.0 % | 27 | 22.4 | 3.4 % | 28 | 41.4 | -2.8 % | 29 | 37.5 | -2.3 % | 30 | 33.6 | -1.5 % | 31 | 25.5 | -0.8 % | 32 | 35.6 | -1.1 % | 33 | 24.7 | 1.8 % | 34 | 24.8 | 1.8 % | 35 | 17.8 | 4.0 % | 36 | 27.5 | -2.4 % | 37 | 35.6 | -1.6 % | 38 | 35.6 | -3.2 % | 39 | 42.4 | -2.8 % | 40 | 29.8 | -1.6 % | 41 | 34.3 | -1.0 % | 42 | 30.8 | 3.2 % | 43 | 31.9 | -2.7 % | 44 | 32.1 | 2.0 % | 45 | 31.9 | -2.2 % | 46 | 23.7 | 4.0 % | 47 | 21.3 | 3.6 % | 48 | 40.0 | -2.3 % | 49 | 28.3 | 2.7 % | 50 | 34.3 | -1.2 % | 51 | 33.3 | -1.0 % | 52 | 33.3 | -0.4 % | 53 | 27.1 | -1.0 % | 54 | 30.5 | -0.3 % | 53.8 | -22.5 | -10.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|