11.6 km | 01:43:56 | 08:57/km日期: 2016-10-23 05:44 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 08'06" / 08'23" / 08'23" / 09'01" / 08'30" / 08'30" / 09'27" / 08'45" / 08'30" / 09'14" / 10'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'31") | 1000 / 1000 |
| 2 | | 08'23" | 1000 / 2000 |
| 3 | | 08'23" | 1000 / 3000 |
| 4 | | 09'01" (+00'38") | 1000 / 4000 |
| 5 | | 08'29" (+00'06") | 1000 / 5000 |
| 6 | | 08'30" (+00'07") | 1000 / 6000 |
| 7 | | 09'26" (+01'03") | 1000 / 7000 |
| 8 | | 08'44" (+00'21") | 1000 / 8000 |
| 9 | | 08'30" (+00'07") | 1000 / 9000 |
| 10 | | 09'14" (+00'51") | 1000 / 10000 |
| 11 | | 10'24" (+02'01") | 1000 / 11000 |
| 12 | | 09'40" (+01'17") | 610 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'23" | 00:16'29" |
| 3 | 08'23" | 00:24'52" |
| 4 | 09'01" | 00:33'53" |
| 5 | 08'30" | 00:42'23" |
| 6 | 08'30" | 00:50'53" |
| 7 | 09'27" | 01:00'20" |
| 8 | 08'45" | 01:09'05" |
| 9 | 08'30" | 01:17'35" |
| 10 | 09'14" | 01:26'49" |
| 11 | 10'25" | 01:37'14" |
| 11.6 | 09'40" | 01:43'08" |
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