|  全馬 | 04:00:55 | 05:42/km | 第16馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:00:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:48'56" | | 00:24'31" (+00'06") | | 00:24'49" (+00'24") | 00:52'48" (+03'52") | | 00:27'59" (+03'34") | | 00:28'26" (+04'01") | 00:57'51" (+08'55") | | 00:29'25" (+05'00") | | 00:31'00" (+06'35") | 01:06'34" (+17'38") | | 00:35'34" (+11'09") | |
日期: 2024-12-08 06:30 - 天氣: 寒流來襲，好冷 - 平均心率: 179 - 卡路里: 2311 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1000 / 1000 | | 2 | | 04'53" (+00'08") | 1000 / 2000 | | 3 | | 04'57" (+00'12") | 1000 / 3000 | | 4 | | 04'50" (+00'05") | 1000 / 4000 | | 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 | | 7 | | 04'55" (+00'10") | 1000 / 7000 | | 8 | | 04'50" (+00'05") | 1000 / 8000 | | 9 | | 04'56" (+00'11") | 1000 / 9000 | | 10 | | 04'56" (+00'11") | 1000 / 10000 | | 11 | | 04'58" (+00'13") | 1000 / 11000 | | 12 | | 04'54" (+00'09") | 1000 / 12000 | | 13 | | 04'53" (+00'08") | 1000 / 13000 | | 14 | | 04'57" (+00'12") | 1000 / 14000 | | 15 | | 05'04" (+00'19") | 1000 / 15000 | | 16 | | 04'54" (+00'09") | 1000 / 16000 | | 17 | | 04'57" (+00'12") | 1000 / 17000 | | 18 | | 07'05" (+02'20") | 1000 / 18000 | | 19 | | 05'22" (+00'37") | 1000 / 19000 | | 20 | | 05'37" (+00'52") | 1000 / 20000 | | 21 | | 06'00" (+01'15") | 1000 / 21000 | | 22 | | 05'32" (+00'47") | 1000 / 22000 | | 23 | | 05'45" (+01'00") | 1000 / 23000 | | 24 | | 05'38" (+00'53") | 1000 / 24000 | | 25 | | 05'29" (+00'44") | 1000 / 25000 | | 26 | | 05'50" (+01'05") | 1000 / 26000 | | 27 | | 05'52" (+01'07") | 1000 / 27000 | | 28 | | 05'49" (+01'04") | 1000 / 28000 | | 29 | | 05'55" (+01'10") | 1000 / 29000 | | 30 | | 05'55" (+01'10") | 1000 / 30000 | | 31 | | 07'11" (+02'26") | 1000 / 31000 | | 32 | | 05'18" (+00'33") | 1000 / 32000 | | 33 | | 05'44" (+00'59") | 1000 / 33000 | | 34 | | 06'07" (+01'22") | 1000 / 34000 | | 35 | | 06'37" (+01'52") | 1000 / 35000 | | 36 | | 06'01" (+01'16") | 1000 / 36000 | | 37 | | 07'42" (+02'57") | 1000 / 37000 | | 38 | | 07'44" (+02'59") | 1000 / 38000 | | 39 | | 08'00" (+03'15") | 1000 / 39000 | | 40 | | 06'05" (+01'20") | 1000 / 40000 | | 41 | | 06'19" (+01'34") | 1000 / 41000 | | 42 | | 05'56" (+01'11") | 1000 / 42000 | | 43 | | 05'46" (+01'01") | 434 / 42434 |
 基隆Kodak  台北港路上突如其來的滑倒，330的好機會拜拜~期待下次... 賽後評分: 台北港地上積水，要小心很滑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 214.24 km  姆子鱷魚 第4代天空藍 累積 : 4688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'53" | 00:09'39" | | 3 | 04'58" | 00:14'37" | | 4 | 04'50" | 00:19'27" | | 5 | 04'58" | 00:24'25" | | 6 | 04'52" | 00:29'17" | | 7 | 04'56" | 00:34'13" | | 8 | 04'50" | 00:39'03" | | 9 | 04'57" | 00:44'00" | | 10 | 04'56" | 00:48'56" | | 11 | 04'59" | 00:53'55" | | 12 | 04'55" | 00:58'50" | | 13 | 04'53" | 01:03'43" | | 14 | 04'58" | 01:08'41" | | 15 | 05'04" | 01:13'45" | | 16 | 04'55" | 01:18'40" | | 17 | 04'58" | 01:23'38" | | 18 | 07'06" | 01:30'44" | | 19 | 05'23" | 01:36'07" | | 20 | 05'37" | 01:41'44" | | 21 | 06'00" | 01:47'44" | | 22 | 05'33" | 01:53'17" | | 23 | 05'45" | 01:59'02" | | 24 | 05'39" | 02:04'41" | | 25 | 05'29" | 02:10'10" | | 26 | 05'51" | 02:16'01" | | 27 | 05'52" | 02:21'53" | | 28 | 05'50" | 02:27'43" | | 29 | 05'56" | 02:33'39" | | 30 | 05'56" | 02:39'35" | | 31 | 07'11" | 02:46'46" | | 32 | 05'19" | 02:52'05" | | 33 | 05'45" | 02:57'50" | | 34 | 06'07" | 03:03'57" | | 35 | 06'38" | 03:10'35" | | 36 | 06'01" | 03:16'36" | | 37 | 07'43" | 03:24'19" | | 38 | 07'44" | 03:32'03" | | 39 | 08'00" | 03:40'03" | | 40 | 06'06" | 03:46'09" | | 41 | 06'20" | 03:52'29" | | 42 | 05'57" | 03:58'26" | | 42.4 | 05'44" | 04:00'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
