|  全馬 | 04:57:44 | 07:03/km | 第8馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+00'12") | 01:05'56" | | 00:33'04" (+00'24") | | 00:32'40" | 01:08'16" (+02'20") | | 00:35'36" (+02'56") | | 00:33'50" (+01'10") | 01:08'30" (+02'34") | | 00:34'40" (+02'00") | | 00:36'16" (+03'36") | 01:14'20" (+08'24") | | 00:38'04" (+05'24") | |
日期: 2024-12-08 06:30 - 地點: 微風運河廣場 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 3414 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'06") | 1000 / 1000 | | 2 | | 06'30" (+00'24") | 1000 / 2000 | | 3 | | 06'30" (+00'24") | 1000 / 3000 | | 4 | | 06'13" (+00'07") | 1000 / 4000 | | 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 07'04" (+00'58") | 1000 / 6000 | | 7 | | 06'08" (+00'02") | 1000 / 7000 | | 8 | | 06'15" (+00'09") | 1000 / 8000 | | 9 | | 07'20" (+01'14") | 1000 / 9000 | | 10 | | 06'15" (+00'09") | 1000 / 10000 | | 11 | | 06'23" (+00'17") | 1000 / 11000 | | 12 | | 06'44" (+00'38") | 1000 / 12000 | | 13 | | 06'15" (+00'09") | 1000 / 13000 | | 14 | | 06'17" (+00'11") | 1000 / 14000 | | 15 | | 06'58" (+00'52") | 1000 / 15000 | | 16 | | 06'43" (+00'37") | 1000 / 16000 | | 17 | | 06'18" (+00'12") | 1000 / 17000 | | 18 | | 07'04" (+00'58") | 1000 / 18000 | | 19 | | 06'56" (+00'50") | 1000 / 19000 | | 20 | | 08'32" (+02'26") | 1000 / 20000 | | 21 | | 07'01" (+00'55") | 1000 / 21000 | | 22 | | 06'47" (+00'41") | 1000 / 22000 | | 23 | | 06'26" (+00'20") | 1000 / 23000 | | 24 | | 06'42" (+00'36") | 1000 / 24000 | | 25 | | 06'51" (+00'45") | 1000 / 25000 | | 26 | | 08'01" (+01'55") | 1000 / 26000 | | 27 | | 06'16" (+00'10") | 1000 / 27000 | | 28 | | 06'45" (+00'39") | 1000 / 28000 | | 29 | | 07'29" (+01'23") | 1000 / 29000 | | 30 | | 06'07" (+00'01") | 1000 / 30000 | | 31 | | 07'24" (+01'18") | 1000 / 31000 | | 32 | | 06'06" | 1000 / 32000 | | 33 | | 06'22" (+00'16") | 1000 / 33000 | | 34 | | 06'46" (+00'40") | 1000 / 34000 | | 35 | | 09'36" (+03'30") | 1000 / 35000 | | 36 | | 06'35" (+00'29") | 1000 / 36000 | | 37 | | 07'17" (+01'11") | 1000 / 37000 | | 38 | | 07'45" (+01'39") | 1000 / 38000 | | 39 | | 08'20" (+02'14") | 1000 / 39000 | | 40 | | 08'03" (+01'57") | 1000 / 40000 | | 41 | | 09'23" (+03'17") | 1000 / 41000 | | 42 | | 07'00" (+00'54") | 1000 / 42000 | | 43 | | 06'47" (+00'41") | 635 / 42635 |
賽前宣言: 無傷完賽 賽後評分: 跑進台北港的路線不盡理想，路面不平沿途積水，跑鞋溼了二次！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 42.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'30" | 00:13'43" | | 3 | 06'31" | 00:20'14" | | 4 | 06'13" | 00:26'27" | | 5 | 06'25" | 00:32'52" | | 6 | 07'04" | 00:39'56" | | 7 | 06'08" | 00:46'04" | | 8 | 06'16" | 00:52'20" | | 9 | 07'20" | 00:59'40" | | 10 | 06'16" | 01:05'56" | | 11 | 06'24" | 01:12'20" | | 12 | 06'45" | 01:19'05" | | 13 | 06'15" | 01:25'20" | | 14 | 06'18" | 01:31'38" | | 15 | 06'58" | 01:38'36" | | 16 | 06'44" | 01:45'20" | | 17 | 06'18" | 01:51'38" | | 18 | 07'04" | 01:58'42" | | 19 | 06'57" | 02:05'39" | | 20 | 08'33" | 02:14'12" | | 21 | 07'02" | 02:21'14" | | 22 | 06'47" | 02:28'01" | | 23 | 06'26" | 02:34'27" | | 24 | 06'43" | 02:41'10" | | 25 | 06'52" | 02:48'02" | | 26 | 08'01" | 02:56'03" | | 27 | 06'16" | 03:02'19" | | 28 | 06'45" | 03:09'04" | | 29 | 07'30" | 03:16'34" | | 30 | 06'08" | 03:22'42" | | 31 | 07'25" | 03:30'07" | | 32 | 06'06" | 03:36'13" | | 33 | 06'22" | 03:42'35" | | 34 | 06'47" | 03:49'22" | | 35 | 09'36" | 03:58'58" | | 36 | 06'36" | 04:05'34" | | 37 | 07'18" | 04:12'52" | | 38 | 07'46" | 04:20'38" | | 39 | 08'20" | 04:28'58" | | 40 | 08'04" | 04:37'02" | | 41 | 09'23" | 04:46'25" | | 42 | 07'01" | 04:53'26" | | 42.6 | 06'46" | 04:57'44" |
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