| 賽後評分: 路線好交管 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 195.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'04" | 00:10'22" | | 3 | 05'12" | 00:15'34" | | 4 | 05'08" | 00:20'42" | | 5 | 05'14" | 00:25'56" | | 6 | 05'17" | 00:31'13" | | 7 | 05'12" | 00:36'25" | | 8 | 04'57" | 00:41'22" | | 9 | 05'09" | 00:46'31" | | 10 | 05'06" | 00:51'37" | | 11 | 05'12" | 00:56'49" | | 12 | 05'12" | 01:02'01" | | 13 | 05'08" | 01:07'09" | | 14 | 05'08" | 01:12'17" | | 15 | 05'16" | 01:17'33" | | 16 | 05'21" | 01:22'54" | | 17 | 05'23" | 01:28'17" | | 18 | 05'53" | 01:34'10" | | 19 | 06'36" | 01:40'46" | | 20 | 05'53" | 01:46'39" | | 21 | 05'55" | 01:52'34" | | 22 | 06'37" | 01:59'11" | | 23 | 06'00" | 02:05'11" | | 24 | 06'28" | 02:11'39" | | 25 | 06'14" | 02:17'53" | | 26 | 07'45" | 02:25'38" | | 27 | 06'00" | 02:31'38" | | 28 | 06'12" | 02:37'50" | | 29 | 07'32" | 02:45'22" | | 30 | 05'47" | 02:51'09" | | 31 | 05'44" | 02:56'53" | | 32 | 05'44" | 03:02'37" | | 33 | 05'42" | 03:08'19" | | 34 | 05'51" | 03:14'10" | | 35 | 06'06" | 03:20'16" | | 36 | 08'17" | 03:28'33" | | 37 | 08'36" | 03:37'09" | | 38 | 09'26" | 03:46'35" | | 39 | 08'18" | 03:54'53" | | 40 | 05'56" | 04:00'49" | | 41 | 08'05" | 04:08'54" | | 42 | 05'46" | 04:14'40" | | 42.5 | 05'33" | 04:17'11" |
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