| 賽前宣言: 無傷完賽 賽後評分: 補給不錯\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 375.49 km  adidas Boston 12 累積 : 127.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'02" | 00:10'02" | | 3 | 05'03" | 00:15'05" | | 4 | 05'03" | 00:20'08" | | 5 | 05'10" | 00:25'18" | | 6 | 05'07" | 00:30'25" | | 7 | 05'15" | 00:35'40" | | 8 | 05'05" | 00:40'45" | | 9 | 05'00" | 00:45'45" | | 10 | 05'03" | 00:50'48" | | 11 | 05'09" | 00:55'57" | | 12 | 05'03" | 01:01'00" | | 13 | 05'01" | 01:06'01" | | 14 | 05'02" | 01:11'03" | | 15 | 04'59" | 01:16'02" | | 16 | 05'03" | 01:21'05" | | 17 | 04'58" | 01:26'03" | | 18 | 05'03" | 01:31'06" | | 19 | 05'07" | 01:36'13" | | 20 | 05'01" | 01:41'14" | | 21 | 05'19" | 01:46'33" | | 22 | 05'04" | 01:51'37" | | 23 | 05'07" | 01:56'44" | | 24 | 05'16" | 02:02'00" | | 25 | 05'11" | 02:07'11" | | 26 | 05'13" | 02:12'24" | | 27 | 05'17" | 02:17'41" | | 28 | 05'22" | 02:23'03" | | 29 | 05'06" | 02:28'09" | | 30 | 05'11" | 02:33'20" | | 31 | 05'11" | 02:38'31" | | 32 | 05'14" | 02:43'45" | | 33 | 05'15" | 02:49'00" | | 34 | 05'33" | 02:54'33" | | 35 | 05'14" | 02:59'47" | | 36 | 05'33" | 03:05'20" | | 37 | 05'45" | 03:11'05" | | 38 | 05'56" | 03:17'01" | | 39 | 05'50" | 03:22'51" | | 40 | 05'42" | 03:28'33" | | 41 | 05'44" | 03:34'17" | | 42 | 05'18" | 03:39'35" | | 42.4 | 04'58" | 03:41'21" |
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