16.6 km | 02:56:19 | 10:37/km日期: 2024-12-07 07:06 - 總爬升: 148 m - 平均心率: 104 - 卡路里: 1189 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91
Pace: 12'52" / 148'47" / 06'34" / 06'40" / 06'27" / 06'53" / 06'11" / 06'06" / 06'12" / 06'52" / 06'04" / 06'03" / 05'53" / 328'25" / 12'43" / 250'45" / 58'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+07'03") | 1000 / 1000 |
| 2 | | 10'50" (+05'01") | 172 / 1172 |
| 3 | | 06'29" (+00'40") | 1000 / 2172 |
| 4 | | 06'34" (+00'45") | 1000 / 3172 |
| 5 | | 06'38" (+00'49") | 1000 / 4172 |
| 6 | | 06'21" (+00'32") | 1000 / 5172 |
| 7 | | 06'53" (+01'04") | 1000 / 6172 |
| 8 | | 06'10" (+00'21") | 1000 / 7172 |
| 9 | | 06'14" (+00'25") | 1000 / 8172 |
| 10 | | 06'09" (+00'20") | 1000 / 9172 |
| 11 | | 06'45" (+00'56") | 1000 / 10172 |
| 12 | | 06'05" (+00'16") | 1000 / 11172 |
| 13 | | 06'00" (+00'11") | 1000 / 12172 |
| 14 | | 05'49" | 1000 / 13172 |
| 15 | | 44'19" (+38'30") | 1000 / 14172 |
| 16 | | 12'42" (+06'53") | 1000 / 15172 |
| 17 | | 20'48" (+14'59") | 1000 / 16172 |
| 18 | | 18'10" (+12'21") | 413 / 16586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
385.43 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 148'47" | 02:41'39" |
| 3 | 06'34" | 02:48'13" |
| 4 | 06'40" | 02:54'53" |
| 5 | 06'27" | 03:01'20" |
| 6 | 06'53" | 03:08'13" |
| 7 | 06'11" | 03:14'24" |
| 8 | 06'06" | 03:20'30" |
| 9 | 06'12" | 03:26'42" |
| 10 | 06'52" | 03:33'34" |
| 11 | 06'04" | 03:39'38" |
| 12 | 06'03" | 03:45'41" |
| 13 | 05'53" | 03:51'34" |
| 14 | 328'25" | 09:19'59" |
| 15 | 12'43" | 09:32'42" |
| 16 | 250'45" | 13:43'27" |
| 16.6 | 57'59" | 14:17'27" |
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