19.1 km | 01:56:25 | 06:04/km日期: 2024-12-07 09:37 - 總爬升: 524 m - 平均心率: 148 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83.2
Pace: 07'13" / 07'25" / 06'12" / 05'29" / 05'10" / 05'41" / 07'06" / 07'28" / 07'10" / 07'25" / 05'31" / 04'40" / 04'53" / 04'49" / 05'30" / 06'41" / 07'18" / 05'29" / 04'34" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'25" | 00:14'38" |
| 3 | 06'12" | 00:20'50" |
| 4 | 05'29" | 00:26'19" |
| 5 | 05'10" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 07'06" | 00:44'16" |
| 8 | 07'28" | 00:51'44" |
| 9 | 07'10" | 00:58'54" |
| 10 | 07'25" | 01:06'19" |
| 11 | 05'31" | 01:11'50" |
| 12 | 04'40" | 01:16'30" |
| 13 | 04'53" | 01:21'23" |
| 14 | 04'49" | 01:26'12" |
| 15 | 05'30" | 01:31'42" |
| 16 | 06'41" | 01:38'23" |
| 17 | 07'18" | 01:45'41" |
| 18 | 05'29" | 01:51'10" |
| 19 | 04'34" | 01:55'44" |
| 19.1 | 04'37" | 01:56'25" |
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