14.9 km | 02:30:07 | 10:02/km日期: 2024-12-05 07:37 - 平均心率: 118 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88.8
Pace: 13'02" / 119'11" / 06'38" / 06'32" / 06'27" / 06'51" / 06'18" / 06'18" / 06'17" / 06'37" / 06'01" / 05'57" / 05'56" / 31'34" / 278'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'11") | 1000 / 1000 |
| 2 | | 12'47" (+06'57") | 169 / 1169 |
| 3 | | 06'35" (+00'45") | 1000 / 2169 |
| 4 | | 06'35" (+00'45") | 1000 / 3169 |
| 5 | | 06'37" (+00'47") | 1000 / 4169 |
| 6 | | 07'00" (+01'10") | 1000 / 5169 |
| 7 | | 06'08" (+00'18") | 1000 / 6169 |
| 8 | | 06'18" (+00'28") | 1000 / 7169 |
| 9 | | 06'24" (+00'34") | 1000 / 8169 |
| 10 | | 06'13" (+00'23") | 1000 / 9169 |
| 11 | | 06'34" (+00'44") | 1000 / 10169 |
| 12 | | 05'59" (+00'09") | 1000 / 11169 |
| 13 | | 05'57" (+00'07") | 1000 / 12169 |
| 14 | | 05'50" | 1000 / 13169 |
| 15 | | 25'33" (+19'43") | 1000 / 14169 |
| 16 | | 42'31" (+36'41") | 778 / 14947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
385.43 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 119'11" | 02:12'13" |
| 3 | 06'38" | 02:18'51" |
| 4 | 06'32" | 02:25'23" |
| 5 | 06'27" | 02:31'50" |
| 6 | 06'51" | 02:38'41" |
| 7 | 06'18" | 02:44'59" |
| 8 | 06'18" | 02:51'17" |
| 9 | 06'17" | 02:57'34" |
| 10 | 06'37" | 03:04'11" |
| 11 | 06'01" | 03:10'12" |
| 12 | 05'57" | 03:16'09" |
| 13 | 05'56" | 03:22'05" |
| 14 | 31'34" | 03:53'39" |
| 14.9 | 278'14" | 08:17'24" |
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