10.2 km | 01:17:01 | 07:33/km日期: 2016-10-19 17:40 - 總爬升: 179 m - 卡路里: 752 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73%
Pace: 07'17" / 07'10" / 07'29" / 07'02" / 07'04" / 06'57" / 06'58" / 06'46" / 08'17" / 08'49" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'32") | 1000 / 1000 |
| 2 | | 07'09" (+00'24") | 1000 / 2000 |
| 3 | | 07'28" (+00'43") | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 08'17" (+01'32") | 1000 / 9000 |
| 10 | | 08'48" (+02'03") | 1000 / 10000 |
| 11 | | 17'12" (+10'27") | 185 / 10185 |
10月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 07'29" | 00:21'56" |
| 4 | 07'02" | 00:28'58" |
| 5 | 07'04" | 00:36'02" |
| 6 | 06'57" | 00:42'59" |
| 7 | 06'58" | 00:49'57" |
| 8 | 06'46" | 00:56'43" |
| 9 | 08'17" | 01:05'00" |
| 10 | 08'49" | 01:13'49" |
| 10.2 | 17'13" | 01:17'01" |
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