13.0 km | 01:33:14 | 07:10/km日期: 2024-12-03 17:45 - 平均心率: 132 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73.1
Pace: 07'13" / 06'31" / 06'14" / 06'16" / 06'16" / 06'29" / 06'24" / 06'16" / 06'31" / 06'24" / 06'18" / 06'19" / 16'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 16'06" (+09'52") | 1000 / 13000 |
| 14 | | 10'04" (+03'50") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 06'16" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 06'29" | 00:38'59" |
| 7 | 06'24" | 00:45'23" |
| 8 | 06'16" | 00:51'39" |
| 9 | 06'31" | 00:58'10" |
| 10 | 06'24" | 01:04'34" |
| 11 | 06'18" | 01:10'52" |
| 12 | 06'19" | 01:17'11" |
| 13 | 16'06" | 01:33'17" |
| 13.0 | 10'16" | 01:33'21" |
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