16.2 km | 01:17:34 | 04:46/km日期: 2016-10-19 19:41 - 總爬升: 222 m - 平均心率: 154 - 卡路里: 938 Cal - 總步數: 12981 - 平均步頻: 167 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 88%
Pace: 04'43" / 04'42" / 05'18" / 04'38" / 04'31" / 04'44" / 05'18" / 04'50" / 04'29" / 04'43" / 04'58" / 04'50" / 04'32" / 04'42" / 04'55" / 04'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'16") | 1009 / 1009 | 183 / 114 |
| 2 | | 04'39" (+00'11") | 1003 / 2012 | 181 / 118 |
| 3 | | 05'17" (+00'49") | 1005 / 3018 | 181 / 104 |
| 4 | | 04'37" (+00'09") | 1009 / 4027 | 169 / 127 |
| 5 | | 04'29" (+00'01") | 1010 / 5038 | 161 / 138 |
| 6 | | 04'42" (+00'14") | 1002 / 6041 | 182 / 116 |
| 7 | | 05'16" (+00'48") | 1007 / 7049 | 183 / 103 |
| 8 | | 04'47" (+00'19") | 1002 / 8051 | 157 / 132 |
| 9 | | 04'29" (+00'01") | 1004 / 9055 | 144 / 154 |
| 10 | | 04'43" (+00'15") | 1002 / 10058 | 158 / 133 |
| 11 | | 04'56" (+00'28") | 1002 / 11060 | 169 / 119 |
| 12 | | 04'49" (+00'21") | 1000 / 12060 | 167 / 123 |
| 13 | | 04'32" (+00'04") | 1008 / 13069 | 137 / 160 |
| 14 | | 04'39" (+00'11") | 1008 / 14077 | 159 / 134 |
| 15 | | 04'54" (+00'26") | 1001 / 15079 | 168 / 121 |
| 16 | | 04'28" | 1008 / 16087 | 170 / 130 |
| 17 | | 04'02" | 247 / 16334 | 155 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
264.44 km 
ASICS TARTHERZEAL 4-wide 10號 累積 :
756.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 05'18" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'31" | 00:23'52" |
| 6 | 04'44" | 00:28'36" |
| 7 | 05'18" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'29" | 00:43'13" |
| 10 | 04'43" | 00:47'56" |
| 11 | 04'58" | 00:52'54" |
| 12 | 04'50" | 00:57'44" |
| 13 | 04'32" | 01:02'16" |
| 14 | 04'42" | 01:06'58" |
| 15 | 04'55" | 01:11'53" |
| 16 | 04'28" | 01:16'21" |
| 16.2 | 04'55" | 01:17'34" |
留言 
展開計圈分析
