| 全馬 | 03:53:58 | 05:32/km | 第16馬官方成績 | 日期 | 2016-10-16 | 成績 | 03:53:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:49'33" | | 00:25'03" (+00'33") | | 00:25'16" (+00'46") | 00:51'15" (+01'42") | | 00:25'59" (+01'29") | | 00:26'34" (+02'04") | 00:54'55" (+05'22") | | 00:28'21" (+03'51") | | 00:28'56" (+04'26") | 00:58'46" (+09'13") | | 00:29'50" (+05'20") | |
日期: 2016-10-16 06:00 - 總爬升: 370 m - 卡路里: 2023 Cal - 總步數: 42338 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'58" (+00'15") | 1006 / 1006 | 184 / 108 | 2 | | 04'43" | 1008 / 2015 | 188 / 112 | 3 | | 04'47" (+00'04") | 1006 / 3022 | 187 / 111 | 4 | | 04'58" (+00'15") | 1002 / 4025 | 187 / 107 | 5 | | 04'53" (+00'10") | 1004 / 5029 | 187 / 108 |
6 | | 04'55" (+00'12") | 1007 / 6036 | 187 / 108 | 7 | | 05'01" (+00'18") | 1003 / 7040 | 184 / 107 | 8 | | 04'53" (+00'10") | 1004 / 8045 | 187 / 108 | 9 | | 04'58" (+00'15") | 1005 / 9050 | 188 / 106 | 10 | | 05'08" (+00'25") | 1006 / 10056 | 181 / 107 | 11 | | 04'58" (+00'15") | 1001 / 11058 | 188 / 106 | 12 | | 05'02" (+00'19") | 1001 / 12059 | 186 / 106 | 13 | | 05'02" (+00'19") | 1004 / 13063 | 183 / 107 | 14 | | 05'01" (+00'18") | 1001 / 14065 | 188 / 105 | 15 | | 05'08" (+00'25") | 1003 / 15068 | 184 / 105 | 16 | | 05'03" (+00'20") | 1003 / 16071 | 186 / 105 | 17 | | 05'13" (+00'30") | 1008 / 17079 | 185 / 103 | 18 | | 05'17" (+00'34") | 1002 / 18082 | 181 / 103 | 19 | | 05'03" (+00'20") | 1007 / 19089 | 186 / 106 | 20 | | 05'14" (+00'31") | 1005 / 20094 | 178 / 107 | 21 | | 04'51" (+00'08") | 1003 / 21098 | 186 / 110 | 22 | | 05'06" (+00'23") | 1000 / 22098 | 185 / 105 | 23 | | 05'06" (+00'23") | 1005 / 23104 | 185 / 105 | 24 | | 05'52" (+01'09") | 1008 / 24113 | 174 / 97 | 25 | | 05'27" (+00'44") | 1001 / 25114 | 172 / 106 | 26 | | 05'30" (+00'47") | 1007 / 26121 | 182 / 99 | 27 | | 05'57" (+01'14") | 1001 / 27122 | 168 / 99 | 28 | | 06'21" (+01'38") | 1000 / 28123 | 173 / 90 | 29 | | 05'25" (+00'42") | 1006 / 29129 | 184 / 99 | 30 | | 05'38" (+00'55") | 1008 / 30138 | 175 / 101 | 31 | | 06'41" (+01'58") | 1006 / 31144 | 178 / 83 | 32 | | 05'08" (+00'25") | 1008 / 32152 | 182 / 106 | 33 | | 05'43" (+01'00") | 1001 / 33154 | 174 / 99 | 34 | | 05'32" (+00'49") | 1009 / 34164 | 182 / 98 | 35 | | 05'57" (+01'14") | 1008 / 35172 | 170 / 98 | 36 | | 05'40" (+00'57") | 1003 / 36176 | 182 / 96 | 37 | | 06'10" (+01'27") | 1000 / 37176 | 174 / 92 | 38 | | 05'47" (+01'04") | 1009 / 38185 | 181 / 94 | 39 | | 06'11" (+01'28") | 1007 / 39192 | 174 / 92 | 40 | | 05'52" (+01'09") | 1001 / 40193 | 182 / 93 | 41 | | 06'03" (+01'20") | 1008 / 41202 | 169 / 97 | 42 | | 06'01" (+01'18") | 1002 / 42204 | 181 / 91 | 43 | | 05'51" (+01'08") | 1005 / 43210 | 166 / 102 |
10月累積里程 : 292.16 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'46" | 00:09'46" | 3 | 04'50" | 00:14'36" | 4 | 04'59" | 00:19'35" | 5 | 04'55" | 00:24'30" | 6 | 04'55" | 00:29'25" | 7 | 05'06" | 00:34'31" | 8 | 04'52" | 00:39'23" | 9 | 05'00" | 00:44'23" | 10 | 05'10" | 00:49'33" | 11 | 04'59" | 00:54'32" | 12 | 05'03" | 00:59'35" | 13 | 05'04" | 01:04'39" | 14 | 05'05" | 01:09'44" | 15 | 05'05" | 01:14'49" | 16 | 05'06" | 01:19'55" | 17 | 05'13" | 01:25'08" | 18 | 05'20" | 01:30'28" | 19 | 05'04" | 01:35'32" | 20 | 05'16" | 01:40'48" | 21 | 04'55" | 01:45'43" | 22 | 05'07" | 01:50'50" | 23 | 05'05" | 01:55'55" | 24 | 05'56" | 02:01'51" | 25 | 05'31" | 02:07'22" | 26 | 05'29" | 02:12'51" | 27 | 05'53" | 02:18'44" | 28 | 06'18" | 02:25'02" | 29 | 05'09" | 02:30'11" | 30 | 05'32" | 02:35'43" | 31 | 06'37" | 02:42'20" | 32 | 05'07" | 02:47'27" | 33 | 05'38" | 02:53'05" | 34 | 05'44" | 02:58'49" | 35 | 05'50" | 03:04'39" | 36 | 05'47" | 03:10'26" | 37 | 06'05" | 03:16'31" | 38 | 05'57" | 03:22'28" | 39 | 06'01" | 03:28'29" | 40 | 06'00" | 03:34'29" | 41 | 06'02" | 03:40'31" | 42 | 05'53" | 03:46'24" | 43 | 06'04" | 03:52'28" | 43.0 | 46'00" | 03:53'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|