12.0 km | 01:10:02 | 05:49/km日期: 2024-11-27 05:07 - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 190
Pace: 06'15" / 06'18" / 06'01" / 05'57" / 05'56" / 05'54" / 05'44" / 05'49" / 05'40" / 05'38" / 05'28" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'19" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
305.69 km 
new balance rebel v4 累積 :
1322.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'54" | 00:36'21" |
| 7 | 05'44" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 05'38" | 00:59'12" |
| 11 | 05'28" | 01:04'40" |
| 12 | 05'21" | 01:10'01" |
| 12.0 | 04'25" | 01:10'04" |
展開計圈分析
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