15.1 km | 02:05:23 | 08:19/km日期: 2024-11-27 03:47 - 總爬升: 224 m - 平均心率: 110 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77
Pace: 09'56" / 09'16" / 09'02" / 08'17" / 08'31" / 09'11" / 09'13" / 09'59" / 06'50" / 07'03" / 07'20" / 07'25" / 08'13" / 07'27" / 07'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'06") | 1000 / 1000 |
| 2 | | 09'16" (+02'26") | 1000 / 2000 |
| 3 | | 09'01" (+02'11") | 1000 / 3000 |
| 4 | | 08'16" (+01'26") | 1000 / 4000 |
| 5 | | 08'31" (+01'41") | 1000 / 5000 |
| 6 | | 09'11" (+02'21") | 1000 / 6000 |
| 7 | | 09'13" (+02'23") | 1000 / 7000 |
| 8 | | 09'58" (+03'08") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 07'19" (+00'29") | 1000 / 11000 |
| 12 | | 07'24" (+00'34") | 1000 / 12000 |
| 13 | | 08'13" (+01'23") | 1000 / 13000 |
| 14 | | 07'26" (+00'36") | 1000 / 14000 |
| 15 | | 07'18" (+00'28") | 1000 / 15000 |
| 16 | | 07'05" (+00'15") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 370.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'16" | 00:19'12" |
| 3 | 09'02" | 00:28'14" |
| 4 | 08'17" | 00:36'31" |
| 5 | 08'31" | 00:45'02" |
| 6 | 09'11" | 00:54'13" |
| 7 | 09'13" | 01:03'26" |
| 8 | 09'59" | 01:13'25" |
| 9 | 06'50" | 01:20'15" |
| 10 | 07'03" | 01:27'18" |
| 11 | 07'20" | 01:34'38" |
| 12 | 07'25" | 01:42'03" |
| 13 | 08'13" | 01:50'16" |
| 14 | 07'27" | 01:57'43" |
| 15 | 07'18" | 02:05'01" |
| 15.1 | 07'28" | 02:05'24" |
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