15.1 km | 01:25:43 | 05:39/km日期: 2024-10-13 07:29 - 平均心率: 141 - 卡路里: 910 Cal - 平均步頻: 180
Pace: 06'15" / 05'38" / 05'52" / 05'54" / 05'11" / 05'13" / 06'22" / 06'05" / 05'04" / 04'53" / 05'41" / 05'40" / 05'42" / 05'55" / 05'23" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+01'28") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'42" (+00'49") | 1000 / 13000 |
| 14 | | 05'54" (+01'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'30") | 1000 / 15000 |
| 16 | | 04'45" | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
252.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'11" | 00:28'50" |
| 6 | 05'13" | 00:34'03" |
| 7 | 06'22" | 00:40'25" |
| 8 | 06'05" | 00:46'30" |
| 9 | 05'04" | 00:51'34" |
| 10 | 04'53" | 00:56'27" |
| 11 | 05'41" | 01:02'08" |
| 12 | 05'40" | 01:07'48" |
| 13 | 05'42" | 01:13'30" |
| 14 | 05'55" | 01:19'25" |
| 15 | 05'23" | 01:24'48" |
| 15.1 | 05'05" | 01:25'32" |
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