|  全馬 | 03:24:00 | 04:50/km | 第35馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'37") | 00:48'11" (+01'04") | | 00:24'02" (+00'30") | | 00:23'35" (+00'03") | 00:47'07" | | 00:23'32" | | 00:24'10" (+00'38") | 00:48'24" (+01'17") | | 00:24'14" (+00'42") | | 00:24'41" (+01'09") | 00:48'43" (+01'36") | | 00:24'02" (+00'30") | |
日期: 2024-11-24 06:00 - 總爬升: 123 m - 平均心率: 164 - 卡路里: 2846 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'47") | 1000 / 1000 | | 2 | | 04'48" (+00'42") | 1000 / 2000 | | 3 | | 04'48" (+00'42") | 1000 / 3000 | | 4 | | 04'48" (+00'42") | 1000 / 4000 | | 5 | | 04'49" (+00'43") | 1000 / 5000 |
| 6 | | 04'48" (+00'42") | 1000 / 6000 | | 7 | | 04'49" (+00'43") | 1000 / 7000 | | 8 | | 04'49" (+00'43") | 1000 / 8000 | | 9 | | 04'47" (+00'41") | 1000 / 9000 | | 10 | | 04'47" (+00'41") | 1000 / 10000 | | 11 | | 04'41" (+00'35") | 1000 / 11000 | | 12 | | 04'38" (+00'32") | 1000 / 12000 | | 13 | | 04'53" (+00'47") | 1000 / 13000 | | 14 | | 04'34" (+00'28") | 1000 / 14000 | | 15 | | 04'47" (+00'41") | 1000 / 15000 | | 16 | | 04'43" (+00'37") | 1000 / 16000 | | 17 | | 04'34" (+00'28") | 1000 / 17000 | | 18 | | 04'47" (+00'41") | 1000 / 18000 | | 19 | | 04'44" (+00'38") | 1000 / 19000 | | 20 | | 04'41" (+00'35") | 1000 / 20000 | | 21 | | 04'45" (+00'39") | 1000 / 21000 | | 22 | | 04'48" (+00'42") | 1000 / 22000 | | 23 | | 05'00" (+00'54") | 1000 / 23000 | | 24 | | 04'42" (+00'36") | 1000 / 24000 | | 25 | | 04'53" (+00'47") | 1000 / 25000 | | 26 | | 05'16" (+01'10") | 1000 / 26000 | | 27 | | 04'45" (+00'39") | 1000 / 27000 | | 28 | | 04'48" (+00'42") | 1000 / 28000 | | 29 | | 04'41" (+00'35") | 1000 / 29000 | | 30 | | 04'43" (+00'37") | 1000 / 30000 | | 31 | | 05'06" (+01'00") | 1000 / 31000 | | 32 | | 04'48" (+00'42") | 1000 / 32000 | | 33 | | 05'18" (+01'12") | 1000 / 33000 | | 34 | | 04'47" (+00'41") | 1000 / 34000 | | 35 | | 04'39" (+00'33") | 1000 / 35000 | | 36 | | 04'47" (+00'41") | 1000 / 36000 | | 37 | | 04'47" (+00'41") | 1000 / 37000 | | 38 | | 04'55" (+00'49") | 1000 / 38000 | | 39 | | 04'52" (+00'46") | 1000 / 39000 | | 40 | | 04'40" (+00'34") | 1000 / 40000 | | 41 | | 04'53" (+00'47") | 1000 / 41000 | | 42 | | 04'06" | 1000 / 42000 | | 43 | | 03'51" | 403 / 42403 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 285.14 km  NIKE alphafly 3 累積 : 131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'49" | 00:09'42" | | 3 | 04'48" | 00:14'30" | | 4 | 04'49" | 00:19'19" | | 5 | 04'50" | 00:24'09" | | 6 | 04'48" | 00:28'57" | | 7 | 04'49" | 00:33'46" | | 8 | 04'50" | 00:38'36" | | 9 | 04'47" | 00:43'23" | | 10 | 04'48" | 00:48'11" | | 11 | 04'41" | 00:52'52" | | 12 | 04'38" | 00:57'30" | | 13 | 04'54" | 01:02'24" | | 14 | 04'35" | 01:06'59" | | 15 | 04'47" | 01:11'46" | | 16 | 04'44" | 01:16'30" | | 17 | 04'35" | 01:21'05" | | 18 | 04'47" | 01:25'52" | | 19 | 04'45" | 01:30'37" | | 20 | 04'41" | 01:35'18" | | 21 | 04'46" | 01:40'04" | | 22 | 04'48" | 01:44'52" | | 23 | 05'00" | 01:49'52" | | 24 | 04'42" | 01:54'34" | | 25 | 04'54" | 01:59'28" | | 26 | 05'16" | 02:04'44" | | 27 | 04'46" | 02:09'30" | | 28 | 04'48" | 02:14'18" | | 29 | 04'41" | 02:18'59" | | 30 | 04'43" | 02:23'42" | | 31 | 05'06" | 02:28'48" | | 32 | 04'49" | 02:33'37" | | 33 | 05'19" | 02:38'56" | | 34 | 04'48" | 02:43'44" | | 35 | 04'39" | 02:48'23" | | 36 | 04'47" | 02:53'10" | | 37 | 04'47" | 02:57'57" | | 38 | 04'55" | 03:02'52" | | 39 | 04'53" | 03:07'45" | | 40 | 04'40" | 03:12'25" | | 41 | 04'54" | 03:17'19" | | 42 | 04'06" | 03:21'25" | | 42.4 | 03'53" | 03:22'59" |
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