| 賽前宣言: 無傷完賽 賽後評分: 超讚的！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 432.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'01" | 00:10'02" | | 3 | 05'01" | 00:15'03" | | 4 | 04'55" | 00:19'58" | | 5 | 05'02" | 00:25'00" | | 6 | 04'58" | 00:29'58" | | 7 | 05'03" | 00:35'01" | | 8 | 05'27" | 00:40'28" | | 9 | 05'01" | 00:45'29" | | 10 | 05'11" | 00:50'40" | | 11 | 05'04" | 00:55'44" | | 12 | 05'06" | 01:00'50" | | 13 | 05'42" | 01:06'32" | | 14 | 05'11" | 01:11'43" | | 15 | 05'22" | 01:17'05" | | 16 | 05'22" | 01:22'27" | | 17 | 05'12" | 01:27'39" | | 18 | 05'34" | 01:33'13" | | 19 | 05'15" | 01:38'28" | | 20 | 05'34" | 01:44'02" | | 21 | 05'25" | 01:49'27" | | 22 | 05'17" | 01:54'44" | | 23 | 05'28" | 02:00'12" | | 24 | 05'25" | 02:05'37" | | 25 | 05'34" | 02:11'11" | | 26 | 05'48" | 02:16'59" | | 27 | 05'42" | 02:22'41" | | 28 | 06'30" | 02:29'11" | | 29 | 05'25" | 02:34'36" | | 30 | 05'25" | 02:40'01" | | 31 | 05'54" | 02:45'55" | | 32 | 05'34" | 02:51'29" | | 33 | 05'53" | 02:57'22" | | 34 | 06'12" | 03:03'34" | | 35 | 05'45" | 03:09'19" | | 36 | 06'31" | 03:15'50" | | 37 | 05'54" | 03:21'44" | | 38 | 05'58" | 03:27'42" | | 39 | 06'25" | 03:34'07" | | 40 | 05'32" | 03:39'39" | | 41 | 06'27" | 03:46'06" | | 42 | 05'38" | 03:51'44" | | 42.4 | 05'15" | 03:53'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:53:42 | 05:32/km | 第78馬
台南
留言 
展開計圈分析
