|  全馬 | 03:13:55 | 04:35/km | 第2馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:13:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" (+01'16") | 00:44'07" (+01'07") | | 00:21'36" (+00'21") | | 00:21'15" | 00:43'00" | | 00:21'45" (+00'30") | | 00:22'16" (+01'01") | 00:45'27" (+02'27") | | 00:23'11" (+01'56") | | 00:24'09" (+02'54") | 00:49'39" (+06'39") | | 00:25'30" (+04'15") | |
日期: 2024-11-24 06:00 - 地點: 新營體育場 - 天氣: 舒適的溫度 - 平均心率: 172 - 卡路里: 2199 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'48") | 1000 / 1000 | | 2 | | 04'24" (+00'12") | 1000 / 2000 | | 3 | | 04'23" (+00'11") | 1000 / 3000 | | 4 | | 04'19" (+00'07") | 1000 / 4000 | | 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 | | 7 | | 04'24" (+00'12") | 1000 / 7000 | | 8 | | 04'16" (+00'04") | 1000 / 8000 | | 9 | | 04'17" (+00'05") | 1000 / 9000 | | 10 | | 04'21" (+00'09") | 1000 / 10000 | | 11 | | 04'12" | 1000 / 11000 | | 12 | | 04'15" (+00'03") | 1000 / 12000 | | 13 | | 04'17" (+00'05") | 1000 / 13000 | | 14 | | 04'13" (+00'01") | 1000 / 14000 | | 15 | | 04'16" (+00'04") | 1000 / 15000 | | 16 | | 04'29" (+00'17") | 1000 / 16000 | | 17 | | 04'12" | 1000 / 17000 | | 18 | | 04'24" (+00'12") | 1000 / 18000 | | 19 | | 04'16" (+00'04") | 1000 / 19000 | | 20 | | 04'21" (+00'09") | 1000 / 20000 | | 21 | | 04'27" (+00'15") | 1000 / 21000 | | 22 | | 04'24" (+00'12") | 1000 / 22000 | | 23 | | 04'25" (+00'13") | 1000 / 23000 | | 24 | | 04'29" (+00'17") | 1000 / 24000 | | 25 | | 04'29" (+00'17") | 1000 / 25000 | | 26 | | 04'38" (+00'26") | 1000 / 26000 | | 27 | | 04'33" (+00'21") | 1000 / 27000 | | 28 | | 04'36" (+00'24") | 1000 / 28000 | | 29 | | 04'38" (+00'26") | 1000 / 29000 | | 30 | | 04'43" (+00'31") | 1000 / 30000 | | 31 | | 04'49" (+00'37") | 1000 / 31000 | | 32 | | 04'42" (+00'30") | 1000 / 32000 | | 33 | | 05'04" (+00'52") | 1000 / 33000 | | 34 | | 04'44" (+00'32") | 1000 / 34000 | | 35 | | 04'48" (+00'36") | 1000 / 35000 | | 36 | | 04'52" (+00'40") | 1000 / 36000 | | 37 | | 05'00" (+00'48") | 1000 / 37000 | | 38 | | 05'14" (+01'02") | 1000 / 38000 | | 39 | | 05'12" (+01'00") | 1000 / 39000 | | 40 | | 05'09" (+00'57") | 1000 / 40000 | | 41 | | 05'31" (+01'19") | 1000 / 41000 | | 42 | | 04'51" (+00'39") | 1000 / 42000 | | 43 | | 04'16" (+00'04") | 311 / 42311 |
賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 389.66 km  asics metaspeed sky 累積 : 110.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'25" | 00:09'25" | | 3 | 04'23" | 00:13'48" | | 4 | 04'20" | 00:18'08" | | 5 | 04'23" | 00:22'31" | | 6 | 04'15" | 00:26'46" | | 7 | 04'25" | 00:31'11" | | 8 | 04'17" | 00:35'28" | | 9 | 04'18" | 00:39'46" | | 10 | 04'21" | 00:44'07" | | 11 | 04'12" | 00:48'19" | | 12 | 04'16" | 00:52'35" | | 13 | 04'17" | 00:56'52" | | 14 | 04'13" | 01:01'05" | | 15 | 04'17" | 01:05'22" | | 16 | 04'29" | 01:09'51" | | 17 | 04'15" | 01:14'06" | | 18 | 04'22" | 01:18'28" | | 19 | 04'17" | 01:22'45" | | 20 | 04'22" | 01:27'07" | | 21 | 04'27" | 01:31'34" | | 22 | 04'25" | 01:35'59" | | 23 | 04'26" | 01:40'25" | | 24 | 04'29" | 01:44'54" | | 25 | 04'29" | 01:49'23" | | 26 | 04'39" | 01:54'02" | | 27 | 04'34" | 01:58'36" | | 28 | 04'36" | 02:03'12" | | 29 | 04'38" | 02:07'50" | | 30 | 04'44" | 02:12'34" | | 31 | 04'49" | 02:17'23" | | 32 | 04'43" | 02:22'06" | | 33 | 05'04" | 02:27'10" | | 34 | 04'44" | 02:31'54" | | 35 | 04'49" | 02:36'43" | | 36 | 04'52" | 02:41'35" | | 37 | 05'01" | 02:46'36" | | 38 | 05'15" | 02:51'51" | | 39 | 05'12" | 02:57'03" | | 40 | 05'10" | 03:02'13" | | 41 | 05'32" | 03:07'45" | | 42 | 04'51" | 03:12'36" | | 42.3 | 04'16" | 03:13'56" |
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