|  全馬 | 03:05:57 | 04:24/km | 第123馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:05:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'52" (+00'14") | 00:41'30" | | 00:20'38" | | 00:20'52" (+00'14") | 00:42'11" (+00'41") | | 00:21'19" (+00'41") | | 00:21'57" (+01'19") | 00:44'27" (+02'57") | | 00:22'30" (+01'52") | | 00:23'35" (+02'57") | 00:47'32" (+06'02") | | 00:23'57" (+03'19") | |
日期: 2024-11-24 06:00 - 總爬升: 235 m - 地點: 新營體育場 - 平均心率: 153 - 卡路里: 2096 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'05" (+00'07") | 1000 / 1000 | | 2 | | 04'10" (+00'12") | 1000 / 2000 | | 3 | | 04'34" (+00'36") | 1000 / 3000 | | 4 | | 03'58" | 1000 / 4000 | | 5 | | 04'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 | | 7 | | 04'14" (+00'16") | 1000 / 7000 | | 8 | | 04'04" (+00'06") | 1000 / 8000 | | 9 | | 04'06" (+00'08") | 1000 / 9000 | | 10 | | 04'07" (+00'09") | 1000 / 10000 | | 11 | | 04'09" (+00'11") | 1000 / 11000 | | 12 | | 04'09" (+00'11") | 1000 / 12000 | | 13 | | 04'15" (+00'17") | 1000 / 13000 | | 14 | | 04'09" (+00'11") | 1000 / 14000 | | 15 | | 04'08" (+00'10") | 1000 / 15000 | | 16 | | 04'14" (+00'16") | 1000 / 16000 | | 17 | | 04'10" (+00'12") | 1000 / 17000 | | 18 | | 04'17" (+00'19") | 1000 / 18000 | | 19 | | 04'18" (+00'20") | 1000 / 19000 | | 20 | | 04'18" (+00'20") | 1000 / 20000 | | 21 | | 04'20" (+00'22") | 1000 / 21000 | | 22 | | 04'19" (+00'21") | 1000 / 22000 | | 23 | | 04'20" (+00'22") | 1000 / 23000 | | 24 | | 04'29" (+00'31") | 1000 / 24000 | | 25 | | 04'26" (+00'28") | 1000 / 25000 | | 26 | | 04'30" (+00'32") | 1000 / 26000 | | 27 | | 04'34" (+00'36") | 1000 / 27000 | | 28 | | 04'32" (+00'34") | 1000 / 28000 | | 29 | | 04'23" (+00'25") | 1000 / 29000 | | 30 | | 04'28" (+00'30") | 1000 / 30000 | | 31 | | 04'42" (+00'44") | 1000 / 31000 | | 32 | | 04'40" (+00'42") | 1000 / 32000 | | 33 | | 04'56" (+00'58") | 1000 / 33000 | | 34 | | 04'29" (+00'31") | 1000 / 34000 | | 35 | | 04'36" (+00'38") | 1000 / 35000 | | 36 | | 04'43" (+00'45") | 1000 / 36000 | | 37 | | 04'53" (+00'55") | 1000 / 37000 | | 38 | | 04'52" (+00'54") | 1000 / 38000 | | 39 | | 04'53" (+00'55") | 1000 / 39000 | | 40 | | 04'43" (+00'45") | 1000 / 40000 | | 41 | | 04'41" (+00'43") | 1000 / 41000 | | 42 | | 04'13" (+00'15") | 1000 / 42000 | | 43 | | 03'53" | 351 / 42351 |
 台南蔡性國  天氣適合，高手太多😅，盡力了
3:05:51，最後官方成績總68/993，分組B組13/292 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 562.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'10" | 00:08'15" | | 3 | 04'35" | 00:12'50" | | 4 | 03'59" | 00:16'49" | | 5 | 04'03" | 00:20'52" | | 6 | 04'04" | 00:24'56" | | 7 | 04'15" | 00:29'11" | | 8 | 04'05" | 00:33'16" | | 9 | 04'07" | 00:37'23" | | 10 | 04'07" | 00:41'30" | | 11 | 04'10" | 00:45'40" | | 12 | 04'09" | 00:49'49" | | 13 | 04'16" | 00:54'05" | | 14 | 04'09" | 00:58'14" | | 15 | 04'08" | 01:02'22" | | 16 | 04'14" | 01:06'36" | | 17 | 04'11" | 01:10'47" | | 18 | 04'17" | 01:15'04" | | 19 | 04'18" | 01:19'22" | | 20 | 04'19" | 01:23'41" | | 21 | 04'20" | 01:28'01" | | 22 | 04'20" | 01:32'21" | | 23 | 04'21" | 01:36'42" | | 24 | 04'29" | 01:41'11" | | 25 | 04'27" | 01:45'38" | | 26 | 04'31" | 01:50'09" | | 27 | 04'34" | 01:54'43" | | 28 | 04'33" | 01:59'16" | | 29 | 04'24" | 02:03'40" | | 30 | 04'28" | 02:08'08" | | 31 | 04'42" | 02:12'50" | | 32 | 04'40" | 02:17'30" | | 33 | 04'57" | 02:22'27" | | 34 | 04'29" | 02:26'56" | | 35 | 04'47" | 02:31'43" | | 36 | 04'34" | 02:36'17" | | 37 | 04'54" | 02:41'11" | | 38 | 04'53" | 02:46'04" | | 39 | 04'53" | 02:50'57" | | 40 | 04'43" | 02:55'40" | | 41 | 04'42" | 03:00'22" | | 42 | 04'14" | 03:04'36" | | 42.4 | 03'53" | 03:05'58" |
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