|  全馬 | 04:16:41 | 06:04/km | 第7馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:16:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:52'12" | | 00:26'19" (+00'26") | | 00:26'28" (+00'35") | 00:53'02" (+00'50") | | 00:26'34" (+00'41") | | 00:27'56" (+02'03") | 00:58'40" (+06'28") | | 00:30'44" (+04'51") | | 00:35'28" (+09'35") | 01:13'22" (+21'10") | | 00:37'54" (+12'01") | |
日期: 2024-11-24 06:00 - 平均心率: 147 - 卡路里: 2649 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'02") | 1000 / 1000 | | 2 | | 05'05" | 1000 / 2000 | | 3 | | 05'14" (+00'09") | 1000 / 3000 | | 4 | | 05'11" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 | | 7 | | 05'12" (+00'07") | 1000 / 7000 | | 8 | | 05'16" (+00'11") | 1000 / 8000 | | 9 | | 05'13" (+00'08") | 1000 / 9000 | | 10 | | 05'18" (+00'13") | 1000 / 10000 | | 11 | | 05'11" (+00'06") | 1000 / 11000 | | 12 | | 05'14" (+00'09") | 1000 / 12000 | | 13 | | 05'23" (+00'18") | 1000 / 13000 | | 14 | | 05'12" (+00'07") | 1000 / 14000 | | 15 | | 05'26" (+00'21") | 1000 / 15000 | | 16 | | 05'08" (+00'03") | 1000 / 16000 | | 17 | | 05'06" (+00'01") | 1000 / 17000 | | 18 | | 05'20" (+00'15") | 1000 / 18000 | | 19 | | 05'21" (+00'16") | 1000 / 19000 | | 20 | | 05'36" (+00'31") | 1000 / 20000 | | 21 | | 05'26" (+00'21") | 1000 / 21000 | | 22 | | 05'27" (+00'22") | 1000 / 22000 | | 23 | | 05'45" (+00'40") | 1000 / 23000 | | 24 | | 05'32" (+00'27") | 1000 / 24000 | | 25 | | 05'43" (+00'38") | 1000 / 25000 | | 26 | | 05'49" (+00'44") | 1000 / 26000 | | 27 | | 05'49" (+00'44") | 1000 / 27000 | | 28 | | 06'09" (+01'04") | 1000 / 28000 | | 29 | | 06'12" (+01'07") | 1000 / 29000 | | 30 | | 06'42" (+01'37") | 1000 / 30000 | | 31 | | 06'51" (+01'46") | 1000 / 31000 | | 32 | | 06'48" (+01'43") | 1000 / 32000 | | 33 | | 07'31" (+02'26") | 1000 / 33000 | | 34 | | 07'22" (+02'17") | 1000 / 34000 | | 35 | | 06'54" (+01'49") | 1000 / 35000 | | 36 | | 07'17" (+02'12") | 1000 / 36000 | | 37 | | 07'30" (+02'25") | 1000 / 37000 | | 38 | | 07'44" (+02'39") | 1000 / 38000 | | 39 | | 08'04" (+02'59") | 1000 / 39000 | | 40 | | 07'17" (+02'12") | 1000 / 40000 | | 41 | | 09'20" (+04'15") | 1000 / 41000 | | 42 | | 07'37" (+02'32") | 1000 / 42000 | | 43 | | 05'41" (+00'36") | 431 / 42431 |
賽前宣言: 無傷完賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 277.21 km  adidas Adizero Prime X2 累積 : 678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'05" | 00:10'12" | | 3 | 05'15" | 00:15'27" | | 4 | 05'12" | 00:20'39" | | 5 | 05'14" | 00:25'53" | | 6 | 05'18" | 00:31'11" | | 7 | 05'12" | 00:36'23" | | 8 | 05'17" | 00:41'40" | | 9 | 05'13" | 00:46'53" | | 10 | 05'19" | 00:52'12" | | 11 | 05'12" | 00:57'24" | | 12 | 05'14" | 01:02'38" | | 13 | 05'23" | 01:08'01" | | 14 | 05'13" | 01:13'14" | | 15 | 05'26" | 01:18'40" | | 16 | 05'09" | 01:23'49" | | 17 | 05'12" | 01:29'01" | | 18 | 05'15" | 01:34'16" | | 19 | 05'22" | 01:39'38" | | 20 | 05'36" | 01:45'14" | | 21 | 05'27" | 01:50'41" | | 22 | 05'28" | 01:56'09" | | 23 | 05'45" | 02:01'54" | | 24 | 05'32" | 02:07'26" | | 25 | 05'44" | 02:13'10" | | 26 | 05'50" | 02:19'00" | | 27 | 05'49" | 02:24'49" | | 28 | 06'10" | 02:30'59" | | 29 | 06'13" | 02:37'12" | | 30 | 06'42" | 02:43'54" | | 31 | 06'52" | 02:50'46" | | 32 | 06'48" | 02:57'34" | | 33 | 07'31" | 03:05'05" | | 34 | 07'22" | 03:12'27" | | 35 | 06'55" | 03:19'22" | | 36 | 07'17" | 03:26'39" | | 37 | 07'30" | 03:34'09" | | 38 | 07'45" | 03:41'54" | | 39 | 08'05" | 03:49'59" | | 40 | 07'17" | 03:57'16" | | 41 | 09'20" | 04:06'36" | | 42 | 07'37" | 04:14'13" | | 42.4 | 05'43" | 04:16'41" |
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