|  恭喜完成了第 10 馬 全馬 | 03:31:56 | 05:01/km | 第10馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:31:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" | 00:47'17" | | 00:23'40" (+00'03") | | 00:23'48" (+00'11") | 00:47'26" (+00'09") | | 00:23'38" (+00'01") | | 00:24'05" (+00'28") | 00:49'12" (+01'55") | | 00:25'07" (+01'30") | | 00:26'44" (+03'07") | 00:55'32" (+08'15") | | 00:28'48" (+05'11") | |
日期: 2024-11-24 06:00 - 地點: 新營體育場 - 平均心率: 150 - 卡路里: 2586 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'17") | 1000 / 1000 | | 2 | | 04'42" (+00'09") | 1000 / 2000 | | 3 | | 04'41" (+00'08") | 1000 / 3000 | | 4 | | 04'42" (+00'09") | 1000 / 4000 | | 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 | | 7 | | 04'42" (+00'09") | 1000 / 7000 | | 8 | | 04'43" (+00'10") | 1000 / 8000 | | 9 | | 04'50" (+00'17") | 1000 / 9000 | | 10 | | 04'46" (+00'13") | 1000 / 10000 | | 11 | | 04'43" (+00'10") | 1000 / 11000 | | 12 | | 04'39" (+00'06") | 1000 / 12000 | | 13 | | 05'13" (+00'40") | 1000 / 13000 | | 14 | | 04'34" (+00'01") | 1000 / 14000 | | 15 | | 04'37" (+00'04") | 1000 / 15000 | | 16 | | 04'47" (+00'14") | 1000 / 16000 | | 17 | | 04'33" | 1000 / 17000 | | 18 | | 04'47" (+00'14") | 1000 / 18000 | | 19 | | 04'42" (+00'09") | 1000 / 19000 | | 20 | | 04'47" (+00'14") | 1000 / 20000 | | 21 | | 04'51" (+00'18") | 1000 / 21000 | | 22 | | 04'50" (+00'17") | 1000 / 22000 | | 23 | | 04'48" (+00'15") | 1000 / 23000 | | 24 | | 04'44" (+00'11") | 1000 / 24000 | | 25 | | 04'50" (+00'17") | 1000 / 25000 | | 26 | | 05'00" (+00'27") | 1000 / 26000 | | 27 | | 05'03" (+00'30") | 1000 / 27000 | | 28 | | 05'03" (+00'30") | 1000 / 28000 | | 29 | | 04'57" (+00'24") | 1000 / 29000 | | 30 | | 05'01" (+00'28") | 1000 / 30000 | | 31 | | 05'02" (+00'29") | 1000 / 31000 | | 32 | | 05'07" (+00'34") | 1000 / 32000 | | 33 | | 05'29" (+00'56") | 1000 / 33000 | | 34 | | 05'39" (+01'06") | 1000 / 34000 | | 35 | | 05'24" (+00'51") | 1000 / 35000 | | 36 | | 05'41" (+01'08") | 1000 / 36000 | | 37 | | 05'23" (+00'50") | 1000 / 37000 | | 38 | | 05'55" (+01'22") | 1000 / 38000 | | 39 | | 06'05" (+01'32") | 1000 / 39000 | | 40 | | 05'43" (+01'10") | 1000 / 40000 | | 41 | | 05'48" (+01'15") | 1000 / 41000 | | 42 | | 05'08" (+00'35") | 1000 / 42000 | | 43 | | 04'41" (+00'08") | 325 / 42325 |
賽前宣言: 無傷完賽 賽後評分: 補給好不好我不知道～我一路沒看到啤酒🍻啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 351.22 km  Mizuno wave Rebbellion PRO2 累積 : 462.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'43" | 00:09'33" | | 3 | 04'41" | 00:14'14" | | 4 | 04'43" | 00:18'57" | | 5 | 04'40" | 00:23'37" | | 6 | 04'37" | 00:28'14" | | 7 | 04'43" | 00:32'57" | | 8 | 04'43" | 00:37'40" | | 9 | 04'51" | 00:42'31" | | 10 | 04'46" | 00:47'17" | | 11 | 04'43" | 00:52'00" | | 12 | 04'39" | 00:56'39" | | 13 | 05'14" | 01:01'53" | | 14 | 04'34" | 01:06'27" | | 15 | 04'38" | 01:11'05" | | 16 | 04'47" | 01:15'52" | | 17 | 04'34" | 01:20'26" | | 18 | 04'47" | 01:25'13" | | 19 | 04'43" | 01:29'56" | | 20 | 04'47" | 01:34'43" | | 21 | 04'51" | 01:39'34" | | 22 | 04'51" | 01:44'25" | | 23 | 04'48" | 01:49'13" | | 24 | 04'45" | 01:53'58" | | 25 | 04'50" | 01:58'48" | | 26 | 05'01" | 02:03'49" | | 27 | 05'03" | 02:08'52" | | 28 | 05'04" | 02:13'56" | | 29 | 04'57" | 02:18'53" | | 30 | 05'02" | 02:23'55" | | 31 | 05'02" | 02:28'57" | | 32 | 05'08" | 02:34'05" | | 33 | 05'30" | 02:39'35" | | 34 | 05'39" | 02:45'14" | | 35 | 05'25" | 02:50'39" | | 36 | 05'41" | 02:56'20" | | 37 | 05'23" | 03:01'43" | | 38 | 05'55" | 03:07'38" | | 39 | 06'06" | 03:13'44" | | 40 | 05'43" | 03:19'27" | | 41 | 05'49" | 03:25'16" | | 42 | 05'09" | 03:30'25" | | 42.3 | 04'39" | 03:31'56" |
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