| 賽後評分: 沒位置停車 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.98 km  母子鱷魚 3代-黑 累積 : 182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'19" | 00:10'56" | | 3 | 05'18" | 00:16'14" | | 4 | 05'08" | 00:21'22" | | 5 | 05'31" | 00:26'53" | | 6 | 05'01" | 00:31'54" | | 7 | 05'11" | 00:37'05" | | 8 | 05'50" | 00:42'55" | | 9 | 05'09" | 00:48'04" | | 10 | 06'30" | 00:54'34" | | 11 | 05'32" | 01:00'06" | | 12 | 05'24" | 01:05'30" | | 13 | 06'00" | 01:11'30" | | 14 | 05'25" | 01:16'55" | | 15 | 06'10" | 01:23'05" | | 16 | 05'43" | 01:28'48" | | 17 | 05'24" | 01:34'12" | | 18 | 06'41" | 01:40'53" | | 19 | 05'27" | 01:46'20" | | 20 | 06'47" | 01:53'07" | | 21 | 05'24" | 01:58'31" | | 22 | 05'21" | 02:03'52" | | 23 | 06'16" | 02:10'08" | | 24 | 05'25" | 02:15'33" | | 25 | 05'22" | 02:20'55" | | 26 | 06'50" | 02:27'45" | | 27 | 05'20" | 02:33'05" | | 28 | 06'14" | 02:39'19" | | 29 | 05'14" | 02:44'33" | | 30 | 05'26" | 02:49'59" | | 31 | 06'10" | 02:56'09" | | 32 | 05'22" | 03:01'31" | | 33 | 05'43" | 03:07'14" | | 34 | 05'51" | 03:13'05" | | 35 | 05'30" | 03:18'35" | | 36 | 06'38" | 03:25'13" | | 37 | 05'42" | 03:30'55" | | 38 | 05'38" | 03:36'33" | | 39 | 06'55" | 03:43'28" | | 40 | 06'23" | 03:49'51" | | 41 | 07'30" | 03:57'21" | | 42 | 06'33" | 04:03'54" | | 42.4 | 06'00" | 04:06'32" |
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