13.0 km | 01:18:16 | 06:00/km日期: 2024-11-24 06:30 - 平均心率: 141 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.9
Pace: 07'06" / 06'17" / 06'59" / 05'42" / 05'25" / 06'57" / 05'35" / 05'32" / 06'56" / 05'36" / 09'08" / 04'39" / 18'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 06'42" (+01'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'15" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+01'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'06" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 88.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 06'59" | 00:20'22" |
| 4 | 05'42" | 00:26'04" |
| 5 | 05'25" | 00:31'29" |
| 6 | 06'57" | 00:38'26" |
| 7 | 05'35" | 00:44'01" |
| 8 | 05'32" | 00:49'33" |
| 9 | 06'56" | 00:56'29" |
| 10 | 05'36" | 01:02'05" |
| 11 | 09'08" | 01:11'13" |
| 12 | 04'39" | 01:15'52" |
| 13 | 18'18" | 01:34'10" |
| 13.0 | 05'28" | 01:34'15" |
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